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Tawa Pulao Recipe (How to make Tava Pulav recipe)
US measuring cups are used (1 cup = 240 ml)
Course
Main Course
Cuisine
Indian, Mumbai street food
Prep Time
20
minutes
Cook Time
20
minutes
Total Time
40
minutes
Servings
2
Servings
Calories
356
kcal
Author
Kanan
Ingredients
▢
3
cups
Cooked rice
▢
½
cup
Green peas
▢
½
cup
Carrot
chopped
▢
1
tablespoon
Oil
▢
2
tablespoons
Butter
▢
1
teaspoon
Cumin seeds
▢
½
teaspoon
Ginger paste or freshly grated or crushed
▢
½
teaspoon
Garlic paste or freshly grated
▢
3
Green chilies
chopped
▢
½
cup
Red onion
finely chopped
▢
½
cup
Capsicum (Green bell pepper)
chopped
▢
1 ¼
cups
Tomato
finely chopped
▢
¼
teaspoon
Turmeric powder
▢
2
teaspoons
Red chili powder
▢
4
teaspoons
Pav Bhaji masala
▢
¼
cup
Water
▢
1
tablespoon
Lemon juice
▢
Salt to taste
Instructions
Preparation:
Take green peas and carrot in a microwave safe bowl, sprinkle little salt and add few tablespoons of water.
Cover it and microwave it for 3-4 minutes. I have used frozen peas but if you using fresh peas then you need to cook few more minutes.
Alternately you can boil them or pressure cook them or steam them.
Making tawa pulao recipe:
Heat the oil and butter in a pan on medium heat.
Once hot add cumin seeds. Let them sizzle a bit.
Then saute ginger paste, garlic paste and green chilies for a minute.
Mix in onions, sprinkle some salt to speed up the cooking process.
Cook till they are light brown in color.
Add green pepper and tomatoes.
Mix well and add ¼ cup of water, so tomatoes get cooked fast.
Add turmeric powder, red chili powder and pav bhaji masala. Mix well.
Let it cook till tomatoes are almost mushy and oil starts leave the sides of the pan.
Add cooked peas and carrots. Mix and cook for 2 minutes.
Add cooked rice.
Mix everything very gently without breaking the rice grains.
cook for 2 minutes, so rice gets heated through.
Finally squeeze some lemon juice, mix.
Turn off the stove.
Top it with butter before serving. It is optional.
Nutrition
Calories:
356
kcal
|
Carbohydrates:
51.8
g
|
Protein:
7.9
g
|
Fat:
14.9
g
|
Saturated Fat:
5
g
|
Cholesterol:
15
mg
|
Sodium:
1296
mg
|
Potassium:
750
mg
|
Fiber:
8.2
g
|
Sugar:
11.1
g
*Nutrition information is a rough estimate for 1 serving
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