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Palak kadhi recipe (Spinach kadhi)
This palak kadhi aka spinach kadhi recipe is one of the easiest and quickest kadhi recipes and plus, it's healthy.
Course
Main Course
Cuisine
Indian
Prep Time
10
minutes
minutes
Cook Time
15
minutes
minutes
Total Time
25
minutes
minutes
Servings
2
Calories
143
kcal
Author
Kanan
Ingredients
For palak kadhi:
▢
½
cup
Plain yogurt
▢
1
tablespoon
Besan (gram flour)
▢
Salt to taste
▢
1 ¼
cups
Water
For tempering:
▢
1 ½
tablespoons
Oil
▢
½
teaspoon
Cumin seeds
▢
2
Cloves
▢
½
inch
Cinnamon stick
▢
1
Dried red chilies
▢
1
Green chili
chopped finely
▢
15-20 leaves or or ¾
cups
Spinach (Palak)
chopped
Instructions
Making palak kadhi recipe:
Take yogurt, besan and salt in a bowl. Whisk very well, so there are no lumps.
Add water and mix well. You can use hand blender to mix, so there are no lumps at all.
Take this mixture into a pan. Turn the heat on medium and let it come to a boil
and simmer for 4-5 minutes. Do stir every two minutes.
Making tempering:
While keeping an eye on simmering kadhi, on another stove heat the oil in a pan for tempering. Once hot add cumin seeds and let them sizzle.
Then add cloves, cinnamon stick and dried red chili. Saute for 30-40 seconds.
Now add chopped green chilies and saute for 30 seconds.
Now add chopped spinach and a small pinch of salt.
within few minutes, it will starts to wild down.
Once cooked and wilted, add this to the simmering kadhi.
Mix well and turn off the stove.
Nutrition
Calories:
143
kcal
|
Carbohydrates:
5.7
g
|
Protein:
3.3
g
|
Fat:
12.8
g
|
Saturated Fat:
2.9
g
|
Cholesterol:
9
mg
|
Sodium:
1223
mg
|
Potassium:
98
mg
|
Fiber:
0.6
g
|
Sugar:
3.7
g
*Nutrition information is a rough estimate for 1 serving
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