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Dudhi Muthia Recipe (muthiya recipe)
Dudhi muthia recipe (Muthiya) -
This is one of the popular Gujarati snack. This is healthy snack because it steamed not fried.
Course
Snack
Cuisine
Gujarati, Indian
Prep Time
20
minutes
Cook Time
30
minutes
Total Time
50
minutes
Servings
4
Calories
331
kcal
Author
Kanan
Ingredients
For dudhi muthiya recipe:
▢
2
cups
Lauki (bottle gourd or dudhi)
Grated
▢
¼
cup
Red onion
grated optional
▢
½
cup
Whole wheat flour (Chapati atta)
▢
½
cup
Besan (gram flour)
bengal flour
▢
1
cup
Sooji (rava or semolina)
▢
½
teaspoon
Turmeric powder
▢
¼
teaspoon
Hing (Asafoetida)
▢
¼
teaspoon
Baking soda
▢
½
teaspoon
Cumin seeds
▢
½
teaspoon
Fennel seeds
▢
Salt
to taste
▢
1
teaspoon
Sugar
▢
1
teaspoon
Ginger paste or freshly grated or crushed
▢
4
Green chilies
chopped finely
▢
3
tablespoons
Cilantro or coriander leaves
chopped finely
▢
1
teaspoon
Lemon juice
▢
1
teaspoon
Oil
For Tempering
▢
3
tablespoons
Oil
▢
½
teaspoon
Mustard seeds
▢
2
teaspoons
Sesame seeds
Instructions
Making dudhi muthiya recipe:
Grate onion and bottle gourd. Measure it and keep it aside.
Then in a bowl mix wheat flour, besan, semolina, turmeric powder, asafoetida, baking soda, cumin seeds, fennel seeds, salt and sugar.
Then add ginger paste, green chilies, chopped cilantro, lemon juice and oil.
Then squeeze out as much possible water from bottle gourd and onion. Use your all strength to squeeze out water. Add it to the bowl. Mix well.
And knead it into soft dough. Use water if needed.
Prepare steamer. Add about an inch of water and let it come to a boil.
Then apply some oil on steamer tray with holes in it and grease it well and keep it aside.
Apply some oil on your palms and divide the dough into four equal portions.
Shape each portion into cylindrical roll approximately 5 inches long and 1 inch in diameter. Arrange on greased tray as shown below.
Steam it for 20-22 minutes.
Let it cool for 5 minutes, remove it to plate or cutting board. then cut into half inch slices.
Making tempering:
Heat the oil in a pan on medium for tempering. Once hot add mustard seeds and sesame seeds. Let them splutter.
Then add sliced muthia. Mix gently so they do not break and sauté till you get little brown and slightly crispy.
Turn off the heat.
Nutrition
Calories:
331
kcal
|
Carbohydrates:
45.1
g
|
Protein:
9.8
g
|
Fat:
12.7
g
|
Saturated Fat:
1.6
g
|
Cholesterol:
0
mg
|
Sodium:
677
mg
|
Potassium:
385
mg
|
Fiber:
4.9
g
|
Sugar:
4.1
g
*Nutrition information is a rough estimate for 1 serving
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