Coconut coriander chutney recipe (Green coconut chutney)
Coconut coriander chutney recipe - the best accompaniment for south Indian dishes like idli vada, dosa, uttapam, vadas.
Servings 4 Servings (about 1 ½ cups)
Calories 113kcal
Ingredients
For green coconut chutney recipe:
- 1 cup Coconut fresh or frozen
- 1 cup Cilantro or coriander leaves loosely packed, washed well
- 2 Green chilies chopped roughly
- ½ inch Ginger
- ¼ cup Roasted chana dal (Fried gram or daria, dalia) daria
- Salt to taste
- ¼ teaspoon Sugar
- 2 teaspoons Lemon juice
For tempering or radka:
- 2 teaspoons Oil
- ½ teaspoon Mustard seeds
- ½ teaspoon Urad dal (split, skinless black gram)
- a pinch Hing (Asafoetida)
- 4-5 Curry leaves
Instructions
Making green coconut coriander chutney recipe:
- Take coconut, coriander, roasted chana dal, ginger and green chilies in a blender with very little water. Make smooth paste out of it.
- NOTE: If using frozen coconut like me then first defrost it. Add water first in the blender then other ingredients to make blending process easier.
- Remove the chutney to a bowl.
- Add salt, sugar and lemon juice. Mix well.
Making tempering or tadka:
- heat the oil in a pan. Once hot add mustard seeds. let them pop.
- Then add urad dal and let it get brown in color.
- Turn off the stove, add hing and curry leaves.
- Add tadka to the chutney immediately and mix well.
Nutrition
Calories: 113kcal | Carbohydrates: 6.6g | Protein: 2g | Fat: 9.3g | Saturated Fat: 6.3g | Cholesterol: 0mg | Sodium: 157mg | Potassium: 125mg | Fiber: 3.3g | Sugar: 2.2g | Calcium: 10mg | Iron: 3.1mg
*Nutrition information is a rough estimate for 1 serving
Tried this recipe?Please comment below and give ★ ratings