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Lassi Recipe (How to make Punjabi Sweet Lassi)
Punjabi sweet lassi is a traditional North Indian beverage made from yogurt, sugar and flavored with cardamom. It is thick, sweet, creamy and frothy drink.
Course
Beverage
Cuisine
North Indian
Prep Time
10
minutes
Total Time
10
minutes
Servings
2
servings
Calories
239
kcal
Author
Kanan
Ingredients
▢
2
cups
Plain Yogurt
(Dahi or Curd), chilled and not sour
▢
3-4
tablespoons
Sugar
▢
½
cup
Water
or Milk (chilled)
▢
¼
teaspoon
Green cardamom seeds powder
▢
½
teaspoon
Rose water
Instructions
Take yogurt and sugar in a bowl and start beating using wooden churner aka madani or wire whisk till sugar dissolves.
Then add cardamom powder, rose water and chilled water.
Again beat it till it becomes frothy.
Pour into serving glass, garnish with little cardamom powder and serve.
Nutrition
Calories:
239
kcal
|
Carbohydrates:
35.4
g
|
Protein:
8.5
g
|
Fat:
8
g
|
Saturated Fat:
5.1
g
|
Cholesterol:
32
mg
|
Sodium:
114
mg
|
Potassium:
380
mg
|
Fiber:
0
g
|
Sugar:
35.4
g
|
Calcium:
230
mg
|
Iron:
0.2
mg
*Nutrition information is a rough estimate for 1 serving
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