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Veg Momos Recipe
Veg Momos Recipe with step by step photos - This is the popular street food in India which is originally a Tibetan recipe.
Course
Appetizer
Cuisine
Tibetan
Prep Time
45
minutes
minutes
Cook Time
15
minutes
minutes
Total Time
1
hour
hour
Servings
20
no.
Calories
168
kcal
Author
Kanan
Ingredients
For Stuffing:
▢
1
tablespoon
Oil
▢
2
teaspoons
Garlic
finely chopped
▢
1
teaspoon
Ginger
finely chopped
▢
½
cup
Red onion
finely chopped
▢
½
cup
Cabbage
finely chopped
▢
½
cup
Capsicum (Green bell pepper)
finely chopped
▢
½
cup
Carrots
finely chopped
▢
Salt
to taste
▢
¼
teaspoon
Black pepper powder
▢
¼
cup
Spring onion (green onion or scallion)
, green part only finely chopped
▢
1 ½
teaspoons
Soy sauce
For Outer Cover:
▢
1
cup
All purpose flour (Maida)
▢
Salt
to taste
▢
¼ cup + 1
tablespoon
Water
Instructions
Heat the oil on medium-high heat and fry ginger, garlic for few seconds.
Then stir fry chopped vegetables with stirring continuously for 3-4 minutes.
Now add salt and pepper, stir fry again for 2 minutes.
Then mix in spring onion greens and soy sauce and turn off the stove.
Let the stuffing cool down.
To make outer covering dough, mix all purpose flour and salt in a bowl, knead into a smooth yet stiff dough by adding little water at a time.
Cover the dough and let it rest for 10-15 minutes.
Then divide the dough into 20 equal portions and make smooth balls.
Work with one ball at a time and roll into 4 inch diameter circle.
Put a tablespoon of stuffing in the center and shape the momos as shown in step by step photos above.
One shaped all of them. Prepare the steamer by adding a glassful of water in a steamer pan and bring it to a simmer on medium heat.
Grease the steamer tray with oil and arrange shaped momos on it.
Steam cook them for 6-8 minutes or till the outer layer looks shiny, transparent and by touch it doesn’t feel sticky.
Remove from the steamer and serve hot or warm.
Nutrition
Serving:
5
momos
|
Calories:
168
kcal
|
Carbohydrates:
29.4
g
|
Protein:
4.1
g
|
Fat:
3.8
g
|
Saturated Fat:
0.5
g
|
Cholesterol:
0
mg
|
Sodium:
274
mg
|
Potassium:
181
mg
|
Fiber:
2.3
g
|
Sugar:
2.3
g
|
Calcium:
20
mg
|
Iron:
1.8
mg
*Nutrition information is a rough estimate for 1 serving
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