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How to Sprout Mung Beans (Healthy, Homemade moong sprouts)
Learn how to make sprouts at home.
Course
Basics
Cuisine
Indian
Prep Time
4
hours
48
minutes
Total Time
4
hours
48
minutes
Servings
2
cups
Calories
31
kcal
Author
Kanan
Ingredients
▢
1
cup
Whole green moong dal (Green gram dal)
▢
Water
as needed for soaking
Instructions
Clean and pick the stone or debris from the moong beans.
Wash and rub them under running cold water.
Soak them in enough water for 8 hours or overnight.
Then discard the soaking water, wash the soaked beans again and drain the water completely.
Take them into damp cloth and tie a knot with edges of cloth.
Keep this knot side down into the bowl and partially cover the bowl to keep the air circulate.
Keep it into warm and dark place undisturbed for a day or two or till you see the sprouts are coming.
During this process, if the cloth dries out sprinkle little water and keep moist, damp.
Use the mung sprouts the same day or store in fridge for 2 days only.
Nutrition
Serving:
1
cup
|
Calories:
31
kcal
|
Carbohydrates:
6.2
g
|
Protein:
3.2
g
|
Fat:
0.2
g
|
Sodium:
6
mg
|
Potassium:
155
mg
|
Fiber:
1.9
g
|
Sugar:
4.3
g
*Nutrition information is a rough estimate for 1 serving
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