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Tomato Chutney Recipe (South Indian Tomato Chutney for Dosa, Idli)
US measuring cups are used (1 cup = 240 ml)
Course
Side Dish
Cuisine
South Indian
Prep Time
5
minutes
Cook Time
15
minutes
Total Time
20
minutes
Servings
4
servings
Calories
62
kcal
Author
Kanan
Ingredients
For tomato chutney recipe:
▢
2
teaspoons
Oil
▢
2
Dried red chilies
(seeds and stem removed)
▢
¼
cup
Red onion
sliced
▢
2
Cloves
Garlic
chopped
▢
1
Green chili
chopped
▢
Salt
to taste
▢
2-3
tablespoons
Cilantro or coriander leaves
chopped
▢
3 medium or 2
cups
Tomato
chopped
For tempering:
▢
2
teaspoons
Oil
▢
¼
teaspoon
Mustard seeds
▢
1
Dried red chilies
▢
5-6
Curry leaves
Instructions
Making tomato chutney recipe:
Heat the oil in a pan on medium heat, once hot add dried red chilies and saute for 30 seconds.
Mix in onion, garlic, green chilies with salt and cook till onions get soft and translucent.
Add coriander leaves and cook for a minute.
Mix in tomatoes and cook till tomatoes are soft then turn off the stove.
Once the mixture cools down, grind into smooth paste and remove it to a bowl.
Making tempering:
For tadka, heat 2 teaspoons of oil in a small pan on medium heat.
Once hot add mustard seeds and let them splutter.
Then add dried red chili and curry leaves, saute for 30 seconds.
Immediately add this tempering to the chutney and mix.
Nutrition
Calories:
62
kcal
|
Carbohydrates:
4.7
g
|
Protein:
1
g
|
Fat:
4.7
g
|
Saturated Fat:
0.6
g
|
Cholesterol:
0
mg
|
Sodium:
158
mg
|
Potassium:
233
mg
|
Fiber:
1.3
g
|
Sugar:
2.7
g
|
Calcium:
10
mg
|
Iron:
0.4
mg
*Nutrition information is a rough estimate for 1 serving
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