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Panchmel Dal Recipe (Rajasthani Panchratna Dal Recipe)
US measuring cups are used (1 cup = 240 ml)
Course
Main Course
Cuisine
Indian, Rajasthani
Prep Time
10
minutes
Cook Time
20
minutes
Total Time
30
minutes
Servings
4
servings
Calories
219
kcal
Author
Kanan
Ingredients
For pressure cooking:
▢
2
tablespoons
Urad dal (split, skinless black gram)
▢
2
tablespoons
Chana dal (Split bengal gram)
▢
3
tablespoons
Yellow moong dal (split and skinless)
▢
2
tablespoons
Arhar dal (toor dal or split pigeon peas)
▢
1
tablespoons
Masoor dal
▢
Salt
to taste
▢
¼
teaspoon
Turmeric powder
▢
1 ½
cups
Water
For Rajasthani Panchmel Dal Recipe:
▢
1 ½
tablespoons
Ghee (Clarified butter)
▢
½
teaspoon
Cumin seeds
▢
2-3
Cloves
▢
⅛
teaspoon
Hing (Asafoetida)
▢
½
cup
Red onion
chopped
▢
1
teaspoon
Ginger paste or freshly grated or crushed
▢
1
teaspoon
Garlic paste or freshly grated
▢
1 ½
teaspoon
Red chili powder
▢
½
teaspoon
Coriander powder
▢
¾
cup
Tomato
chopped
▢
¼
inch
Ginger
julienned
▢
2
Green chilies
slit
▢
Salt
to taste
▢
1
cup
Water
or as needed
Instructions
Pressure cooking the dal:
Wash all five dals together under running cold water till water runs clear.
If you have time then soak them in water for 15-20 minutes, or skip this step.
Take washed dal into pressure cooker along with salt, turmeric powder and water.
Cover and cook for 4-5 whistles on medium heat, then turn off the stove and let the pressure go down by itself.
Then open the lid, dal should be soft and mushy.
Making panchmel dal or panchratna dal recipe:
Heat the ghee in a pan on medium heat. Once hot add cumin seeds, once they sizzle add cloves and hing. Saute for few seconds.
Immediately add onions and cook till they are soft and translucent.
Now mix in ginger paste and garlic paste, cook for a minute.
Now add remaining salt, red chili powder and coriander powder. Mix and cook for few seconds.
Mix in tomatoes, ginger and green chilies. Cook till tomatoes are soft.
Now mix in boiled dal along with some water to get right dal consistency.
Let it simmer for 4-5 minutes and then turn off the stove.
Nutrition
Calories:
219
kcal
|
Carbohydrates:
28.6
g
|
Protein:
10.4
g
|
Fat:
7.8
g
|
Saturated Fat:
4
g
|
Cholesterol:
14
mg
|
Sodium:
351
mg
|
Potassium:
141
mg
|
Fiber:
7.8
g
|
Sugar:
4
g
|
Calcium:
50
mg
|
Iron:
2.5
mg
*Nutrition information is a rough estimate for 1 serving
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