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Dalia Khichdi
Vegetable dalia khichdi recipe - very healthy, easy to digest, one pot meal made from broken wheat, moong dal, mix of veggies and few basic spices.
Course
Main Course
Cuisine
Indian
Prep Time
10
minutes
minutes
Cook Time
20
minutes
minutes
Total Time
30
minutes
minutes
Servings
2
Calories
247
kcal
Author
Kanan
Ingredients
▢
⅓
cup
Dalia (Fada or Broken wheat or Cracked wheat or Bulgur)
▢
⅓
cup
Yellow moong dal (split and skinless)
▢
1
tablespoon
Oil
▢
½
teaspoon
Mustard seeds
▢
½
teaspoon
Cumin seeds
▢
1
Green chili
chopped finely
▢
1
teaspoon
Ginger
chopped finely (Or use ginger paste)
▢
½
cup
Tomato
chopped
▢
½
cup
Green peas
▢
½
cup
Capsicum (green bell pepper)
chopped
▢
½
cup
Carrots
chopped
▢
Salt
to taste
▢
½
teaspoon
Turmeric powder
▢
1
teaspoon
Red chili powder
▢
1
teaspoon
Coriander powder
▢
½
teaspoon
Garam masala
▢
2 ½
cups
Water
▢
2
tablespoons
Cilantro or coriander leaves
chopped finely
Instructions
Wash or rinse the broken wheat and moong dal together.
Heath oil in a pressure cooker on medium heat. Once hot add mustard seeds and cumin seeds, let them crackle.
Now saute in green chili and ginger for 30-40 seconds.
Mix in veggies (tomato, peas, capsicum, carrot) and cook for a minute.
Add salt and spice powders (turmeric, red chili, coriander powder and garam masala), mix very well.
Add washed dalia and moong dal. Mix well.
Add water and stir.
Cover the cooker with lid, put the weight on and cook for 4 whistles on medium heat.
Once pressure releases, open the lid.
Add cilantro, mix and serve.
Nutrition
Calories:
247
kcal
|
Carbohydrates:
37.7
g
|
Protein:
8.5
g
|
Fat:
8.6
g
|
Saturated Fat:
1.1
g
|
Cholesterol:
0
mg
|
Sodium:
646
mg
|
Potassium:
509
mg
|
Fiber:
9.5
g
|
Sugar:
6.7
g
*Nutrition information is a rough estimate for 1 serving
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