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Bhindi Kadhi Recipe
US measuring cups are used (1 cup = 240 ml)
Course
Main Course
Cuisine
Gujarati, Indian
Prep Time
15
minutes
minutes
Cook Time
30
minutes
minutes
Total Time
45
minutes
minutes
Servings
2
Servings
Calories
218
kcal
Author
Kanan
Ingredients
To cook okra:
▢
1
tablespoon
Oil
▢
15-20
Okra (Bhindi)
cut into pieces
For kadhi:
▢
1
cup
Plain yogurt
(dahi or curd), Sour
▢
2
tablespoons
Besan (gram flour)
▢
2
teaspoons
Sugar
▢
Salt to taste
▢
¼
teaspoon
Turmeric powder
▢
1
teaspoon
Red chili powder
▢
1 ½
cups
Water
▢
1
tablespoon
Oil
▢
¼
teaspoon
Mustard seeds
▢
½
teaspoon
Cumin seeds
▢
½
inch
Cinnamon stick
▢
2
Cloves
▢
1
Green chilies
chopped
▢
3-4
Curry leaves
▢
1
teaspoon
Ginger paste or freshly grated or crushed
▢
1
tablespoon
Cilantro or coriander leaves
chopped finely
Instructions
Cooking the okra:
Clean the okra, trim the head and tail. Slice the okra.
Keep cleaning the knife at regular intervals as it gets sticky while slicing the okra.
Heat the oil in pan on medium heat. Once hot add okra with some salt.
Cook uncovered till okra gets cooked.
remove it to a plate and keep it aside.
Making bhindi kadhi recipe:
Take yogurt in a bowl, add besan, salt, sugar, turmeric and red chili powder. Mix well so there will be no lumps.
Then add water and mix.
Heat the oil in the same on medium heat.
Once hot add mustard seeds and let them pop.
Then add cumin seeds and let them sizzle.
Then saute in cinnamon stick and cloves.
After that ginger paste, green chilies and curry leaves.
Add yogurt mixture and stir the mixture as you add, so yogurt will not curdle.
Let it simmer for 5-7 minutes.
Then add okra and simmer for 4-5 minutes.
Finally stir in chopped cilantro.
Then turn off the stove.
Nutrition
Calories:
218
kcal
|
Carbohydrates:
21.9
g
|
Protein:
9.7
g
|
Fat:
9.3
g
|
Saturated Fat:
2.3
g
|
Cholesterol:
7
mg
|
Sodium:
695
mg
|
Potassium:
553
mg
|
Fiber:
3.1
g
|
Sugar:
14.3
g
*Nutrition information is a rough estimate for 1 serving
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