Turmeric milk or haldi doodh is a traditional Indian ayurvedic drink recipe and it has been used for centuries to aid digestion, promote good night sleep, calm the nervous system, reduce inflammation and improve immunity.
Take milk in a saucepan and turn the heat to medium.
Add sugar, turmeric powder and black pepper, mix well.
Bring the milk to a boil and let it simmer for 2-3 minutes only.
Strain it into a serving cup. Discard the remaining pulp.
Serve haldi doodh hot or warm.
Notes
Other spices added based on the needs of your body & season:
Nutmeg: Add if you have blood pressure issues, heart issues, or joint pain.
Ginger: Add in winter months only. It helps to relieve indigestion and reduce the chances of catching a cold or relieve you if you already have a cough and sneezing problem.
Cinnamon: Added for lowering blood sugar levels and reducing insulin sensitivity.
Cardamom: Added to enhance the flavor.
Notes:
Always make it fresh and drink it hot/warm. It hardly takes 5 minutes to make, so never make a big batch and store it.
Straining turmeric milk is optional. I do it as my kids don’t like to consume the pasty part that settles at the bottom.
You can make it vegan by using vegan milk but it defeats the purpose of consuming turmeric milk. When milk, turmeric and pepper all three combine together then it is beneficial to your body.