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Chocolate Overnight Oats Recipe
Chocolate for breakfast? I’m in. These chocolate overnight oats are rich, creamy, and feel like a treat, but they’re actually wholesome and satisfying.
Course
Breakfast
Cuisine
American
Prep Time
10
minutes
minutes
Total Time
10
minutes
minutes
Servings
2
Calories
319
kcal
Author
Kanan
Ingredients
1
cup
Old-fashioned rolled oats
1
tablespoon
Chia seeds
3
tablespoons
Unsweetened cocoa powder
⅓
cup
Greek Yogurt
1
cup
Almond milk
3-4
tablespoons
Maple syrup
2
tablespoons
Sliced almonds
for topping at the time of serving
1
tablespoon
Mini chocolate chips
for topping at the time of serving
Instructions
In a bowl, mix Greek yogurt, maple syrup, and almond milk.
Add oats and chia seeds. Sprinkle cocoa powder on top.
Mix everything well until combined.
Transfer to jars or containers. Cover and
refrigerate for at least 4 hours, or overnight (8–10 hours).
Add toppings in the morning right before serving to avoid making them soggy.
Notes
Adjust sweetness
based on your taste.
If it
feels too thick
add a splash of milk in the morning.
You can make these overnight oats
up to 2–3 days in advance.
Store them in an airtight container in the refrigerator to keep them fresh.
If you
prefer warm oats
, just heat them in the microwave for 30–60 seconds before eating. Add a splash of milk if needed.
Nutrition
Calories:
319
kcal
|
Carbohydrates:
56
g
|
Protein:
12
g
|
Fat:
7
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
3
g
|
Monounsaturated Fat:
2
g
|
Trans Fat:
0.01
g
|
Cholesterol:
2
mg
|
Sodium:
182
mg
|
Potassium:
400
mg
|
Fiber:
9
g
|
Sugar:
20
g
|
Vitamin A:
5
IU
|
Vitamin C:
0.1
mg
|
Calcium:
288
mg
|
Iron:
3
mg