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Roasted Butternut Squash Soup Recipe
Roasted Butternut Squash Soup is a perfect fall dish that highlights the rich flavors of roasted butternut squash combined with aromatic herbs and a velvety texture.
Course
Main Course
Cuisine
American
Prep Time
10
minutes
minutes
Cook Time
1
hour
hour
10
minutes
minutes
Total Time
1
hour
hour
20
minutes
minutes
Servings
4
Calories
212
kcal
Author
Kanan
Ingredients
1
large
Butternut squash
(~
3 lb
) cut into half and seeds removed
1
medium
White onion
or Yellow, Cut into half
2
Carrots
Cut into 3 inch long pieces
1
head
Garlic
1
tablespoon
Olive oil
½
teaspoon
Salt
¼
teaspoon
Black pepper powder
1
teaspoon
Fresh thyme
1-2
teaspoons
Fresh sage leaves
chopped finely
3 ½
cups
Vegetable broth
1 ½
teaspoons
Salt
or to taste
¼
cup
Heavy whipping cream
Instructions
Preheat the oven to 375°F (190°C).
In a small bowl, mix olive oil with salt and pepper.
Put butternut squash, onion, and carrot in a pan and brush them with the olive oil mixture.
Trim ¼ inch off the garlic head top. Peel away excess skin and wrap the garlic in aluminum foil.
Add the wrapped garlic to the pan.
Evenly sprinkle thyme and sage over the vegetables.
Place the pan in the oven and bake for 45 minutes to 1 hour or until squash is soft and knife-tender.
Remove the pan from the oven, and when cool slightly, scoop squash flesh and add to the blender; add carrots and onion.
Squeeze out the garlic pulp and add to the blender.
Pour in vegetable stock and blend until smooth.
Transfer the mixture to a pan and bring it to a simmer on medium. Add remaining salt.
Finally, stir in heavy cream until warm. Serve.
Notes
Depending on the size of your butternut squash, roasting time may vary
. You may need more than an hour if yours is bigger in size.
When roasting, the edges of the butternut squash might caramelize and darken.
This is where a lot of flavors reside. So, don't think it is burnt.
Nutrition
Calories:
212
kcal
|
Carbohydrates:
33
g
|
Protein:
3
g
|
Fat:
9
g
|
Saturated Fat:
4
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
4
g
|
Cholesterol:
17
mg
|
Sodium:
2020
mg
|
Potassium:
847
mg
|
Fiber:
5
g
|
Sugar:
9
g
|
Vitamin A:
25709
IU
|
Vitamin C:
46
mg
|
Calcium:
135
mg
|
Iron:
2
mg