Mango green smoothie recipe | Mango coconut smoothie with spinach
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Mango green smoothie recipe (Mango coconut smoothie with spinach)

US measuring cups are used (1 cup = 240 ml)
Course Beverage
Cuisine Indian
Prep Time 5 minutes
Total Time 5 minutes
Servings 2 servings
Calories 119kcal
Author Kanan

Ingredients

  • 1 ½ cups Mangoes frozen cubes or fresh mango chopped
  • 1 ½ cups Coconut milk light or full fat
  • 8-10 Mint leaves
  • 1 ½ cups Spinach (Palak) packed

Instructions

  • Place all the ingredients into the blender. Always start with liquid, in this case coconut milk.
  • Then add mangoes, mint leaves and spinach leaves.
  • Blend it till everything is smooth.
  • Pour into two individual serving glasses.
  • And serve, enjoy immediately to get the best fresh taste of smoothie.

Nutrition

Calories: 119kcal | Carbohydrates: 22.8g | Protein: 1.8g | Fat: 3.6g | Saturated Fat: 2.4g | Cholesterol: 0mg | Sodium: 39mg | Potassium: 360mg | Fiber: 2.9g | Sugar: 18.5g
*Nutrition information is a rough estimate for 1 serving
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