Cottage Cheese Dip (Creamy High-Protein Dip)
This Cottage Cheese Dip is one of those recipes you’ll keep coming back to. Quick, healthy, and so versatile. Perfect for everyday snacking or when you need something simple for guests.
Servings 3
Calories 108kcal
Ingredients
- 1 ½ cups Cottage cheese
- ½ teaspoon Garlic powder
- ½ teaspoon onion powder
- ¼ teaspoon Cayenne pepper
- 1 teaspoon Dried parsley
- ¼ teaspoon Crushed black pepper
- ½ teaspoon Salt
- 3-4 tablespoons Fresh chives finely chopped
- 1 tablespoon Lemon juice freshly squeezed
Instructions
- Add all the ingredients into a food processor.
- Blend until almost smooth. Scrape the sides once if needed and blend again.
- That’s it, your creamy dip is ready.
Notes
- Blend longer if you want a super silky, restaurant-style dip.
- Add a splash of water if it feels too thick.
- Dont skip fresh lemon juice - it brightens the flavor a lot.
Nutrition
Calories: 108kcal | Carbohydrates: 5g | Protein: 12g | Fat: 5g | Saturated Fat: 2g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 1g | Cholesterol: 18mg | Sodium: 719mg | Potassium: 137mg | Fiber: 0.2g | Sugar: 3g | Vitamin A: 348IU | Vitamin C: 4mg | Calcium: 93mg | Iron: 0.2mg
