Rose Lassi Recipe
Refreshing rose lassi recipe! It’s super fragrant, bright, and tangy, it’s sweet, and it’s deliciously creamy.
Servings 4
Calories 175kcal
Ingredients
- 2 cups Plain yogurt Full-fat whole milk yogurt (Chilled)
- ½ cup Milk or water (Chilled)
- 4 tablespoons Rose Syrup
- 2 tablespoons Gulkand
- 2-3 teaspoons Sugar optional
- 1 tablespoons Pistachios chopped, optional for garnishing
- 2 teaspoons Dried rose petals optional for garnishing
Instructions
- Take all ingredients (yogurt, milk, rose syrup, gulkand, and sugar) in a blender jar.
- Blend it until smooth and frothy.
- Pour into serving glasses, garnish with pistachios and rose petals, and serve.
Notes
- If serving right away then make sure to use chilled yogurt and chilled milk. Because lassi tastes best when served chilled.
- Adjust the sugar amount or skip as per your liking sweetness. I have not added it as rose syrup and gulkand are already sweet. Different brand of rose syrup has a different level of sweetness, so you may or may not need sugar.
- Optional add-in: You can add cardamom powder (seeds of green cardamom are crushed in mortar and pestle).
- Greek yogurt instead of plain yogurt: Yes, you can use it. But you’ll need to add more milk or water to adjust the consistency as Greek yogurt is thick.
Nutrition
Calories: 175kcal | Carbohydrates: 29g | Protein: 5g | Fat: 5g | Saturated Fat: 3g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 1g | Cholesterol: 20mg | Sodium: 83mg | Potassium: 256mg | Fiber: 0.1g | Sugar: 27g | Vitamin A: 171IU | Vitamin C: 1mg | Calcium: 190mg | Iron: 1mg
