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5
from 1 vote
Green Peas Burger Recipe
US measuring cups are used (1 cup = 240 ml)
Course
Main Course
Cuisine
Indian
Prep Time
20
minutes
minutes
Cook Time
20
minutes
minutes
Total Time
40
minutes
minutes
Servings
8
burgers
Calories
427
kcal
Author
Kanan
Ingredients
For green peas burger patty:
▢
1
cup
Green peas
boiled and mashed
▢
1
cup
Paneer
grated or crumbled, or tofu
▢
1 medium or ½
cup
Potatoes
boiled, peeled and mashed
▢
2
Green chilies
chopped finely
▢
¼
cup
Cilantro or coriander leaves
chopped finely
▢
¼
cup
Breadcrumbs
▢
Salt to taste
▢
¼
teaspoon
Black pepper powder
▢
3-4
tablespoons
Oil
for frying the patties
For topping:
▢
8
Burger buns
▢
around ⅓ to ½
cup
Mayonnaise
▢
Tomato Ketchup
as needed, optional
▢
8
leaves
Lettuce
▢
8
slices
Onion rings
▢
8-16
slices
Tomato
Instructions
making green peas burger:
First boil the potato, once cool to touch peel the skin and discard. Mash that.
Also boil the green peas in pressure cooker or in microwave. Or you can steam them.
Once cooked, roughly crush in food processor or just mash with potato masher.
To that add mashed potato and paneer.
Also add chopped green chilies and coriander leaves along with salt and pepper.
Also add breadcrumbs. Mix it using hand and it will come together like a dough.
Divide the mixture into 8 equal portion.
Now start shaping them into patty.
Heat the pan on medium heat. Once hot drizzle couple of teaspoons of oil. Place the patty on the pan and fry.
Once it gets light golden brown in color from the bottom side, flip it and cook other side as well. Similarly fry rest of the patties.
Assemble the burger:
apply mayonnaise on inside of the bottom bun.
Place a lettuce leaf and one patty on top.
Followed by onion and tomato.
Close the burger with top bun slice and serve.
Nutrition
Serving:
1
burger
|
Calories:
427
kcal
|
Carbohydrates:
53.8
g
|
Protein:
12.3
g
|
Fat:
19.1
g
|
Saturated Fat:
4.6
g
|
Cholesterol:
18
mg
|
Sodium:
842
mg
|
Potassium:
152
mg
|
Fiber:
3.9
g
|
Sugar:
6.3
g
*Nutrition information is a rough estimate for 1 serving
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