Mango yogurt smoothie recipe

ByKanan Patel Updated on
8 Comments
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Mango smoothie recipe – delicious fruit smoothie prepared with mangoes.

Mango Smoothie Recipe

As mangoes are still in season and we love mangoes, I made this mango yogurt smoothie. This is must make smoothie for mango lovers.

This recipe calls for 3 ingredients only mangoes, yogurt and milk.

Instead of cow’s milk, I have used almond milk. But as per Ayurveda, yogurt and milk is the most difficult combination. FYI, Melons, yogurt and banana with milk are the most difficult combinations. These combos create a negative reaction in the body and it is not good for the health. So I always use almond milk with these three ingredients. For example, I am using almond milk while making strawberry banana milkshake or banana milkshake.

This is thick mango smoothie recipe. You can adjust the consistency by adding more/less almond milk or few ice cubes.

Mango Smoothie Recipe

This mango yogurt smoothie is very refreshing and energizing smoothie recipe. Start your day with this smoothie. This gives you enough energy to start your day. It is not necessary to have it as a breakfast. You can have it any time of the day.

If making this for vrat or Navratri or ekadashi fasting, please do not use vanilla yogurt. Use plain yogurt.

Mango Smoothie Recipe:

Mango Smoothie Recipe

5 from 2 votes
Mango Smoothie Recipe
US measuring cups are used (1 cup = 240 ml)
Kanan
Prep Time 15 minutes
Total Time 15 minutes
Serving Size 2 servings

US measuring cups are used (1 cup = 240 ml)

Ingredients

  • 2 medium or 2 cups Mangoes, chopped
  • 1 cup Almond milk
  • ½ cup Plain yogurt, or vanilla yogurt
  • 1 tablespoon Honey, or to taste
  • 4-5 Ice cubes

Instructions

  • Take chopped mangoes and yogurt in the blender. Blend it into smooth puree.
  • Add milk, honey and ice cubes.
  • And blend it till everything is incorporated well.
  • Pour it into glass and serve. (I have garnished with mint leaves just to add color to the photo.)

Nutrition

Calories: 553kcal (28%) | Carbohydrates: 69.9g (23%) | Protein: 9.1g (18%) | Fat: 30.7g (47%) | Saturated Fat: 26.3g (132%) | Cholesterol: 4mg (1%) | Sodium: 64mg (3%) | Potassium: 1028mg (29%) | Fiber: 7.7g (31%) | Sugar: 62.9g (70%) | Vitamin A: 1600IU (32%) | Vitamin C: 84.2mg (102%) | Calcium: 150mg (15%) | Iron: 2.3mg (13%)
Kanan Patel

To understand the art and science of cooking, I read many cookbooks and culinary books. And now sharing all the experience with you. I started this blog on 2012 to share vegetarian, Indian and Eggless baking recipes (w/ step by step photos) that you can count on.

5 from 2 votes (2 ratings without comment)

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8 Comments

  1. Hi kanan..
    Ur recepies r amazing…u no wat after 8 yrs m able to make cake..it was gud…has one doubt in dis wheter can v drink doodh and dahi together..it not harmful kya

    Reply

  2. Hi Kanan … I made this today and it turned out really good .. Before when I made this smoothie I never added yogurt and honey .. So today I made smoothie using ur recipe and we all enjoyed it .. Also I wanted to tell u that the stuff I made on my daughters birthday was a hit… No one could believe that the cupcakes and cookies were eggless .. I didn’t keep it a secret and told everyone about your site… Haha.. And thanks for the birthday wishes I read your reply but didn’t get a chance to post a comment .. I visit your site almost everyday .. Mango coconut burfi .. Wow even I liked it and I don’t really like coconut .. Ok Kanan u keep the good stuff coming
    Thank you very much

    Reply

    1. Your comment always makes me smile and happy. Thanks for spreading the word about this site. Again Thank you so much for your appreciation about every recipe. Happy cooking.

      Reply