Peanut Butter Oatmeal Balls

Peanut Butter Oatmeal Balls are bite-sized healthy treats perfect for on-the-go snacking. With only 6 ingredients you can prepare these balls in 15 minutes. These easy-to-make oatmeal balls are a nutritious snack option any time of the day.

Peanut butter oatmeal balls in a plate with napkin under it.

❤️ You’ll Love This Oatmeal Balls

  • Quick Energy: Perfect for a quick energy boost on busy days.
  • Healthy Snack: Packed with wholesome ingredients like oats and peanut butter.
  • Portable: Easy to grab and go for on-the-move snacking.
  • Customizable: Add your favorite mix-ins like chocolate chips, nuts, or dried fruit.
  • Kid-Friendly: Kids love the sweet and nutty flavors, making it a hit for after-school snacks.
  • No-Bake, No-Cook: Requires no baking or cooking, so it’s a hassle-free recipe.
  • Make Ahead: Prepare a batch in advance for convenient snacking throughout the week.

🧾 Ingredient Notes

Peanut butter oatmeal balls ingredients in bowls with labels.
  • Old-fashioned Rolled Oats: These oats are preferred for their texture and ability to absorb moisture, ensuring the balls hold together well.
  • Ground Cinnamon: This adds a warm, comforting flavor to the oatmeal balls. Adjust the amount to suit your taste preferences or skip it if desired.
  • Peanut Butter: Opt for smooth peanut butter rather than chunky for a smoother texture in the balls.
  • Honey: It is a natural sweetener that binds the ingredients together and offers a touch of sweetness.
  • Vanilla: Ensure you’re using pure vanilla extract for the best taste. Stay away from imitation or artificial essence.
  • Mini Chocolate Chips: While optional, mini chocolate chips add sweetness, a hint of chocolate flavor, and texture to the balls.

👩‍🍳 How To Make Peanut Butter Oatmeal Balls? (Pics) 

1, 2) Combine rolled oats and cinnamon in a bowl.

3) Add peanut butter, honey, vanilla, and mini chocolate chips.

4) Mix until well combined.

Collage of 4 images showing mixing energy balls ingredients.

5, 6) Using a cookie scoop or a spoon (approximately 1 ½ tablespoons in size), shape the mixture into smooth balls. Grease your palm with oil lightly before shaping.

7) Place the formed balls in a container and refrigerate for 30 minutes to set. Once set, they are ready to be served.

Collage of 3 images showing scooping the mixture with cookie scopp and shaping into balls.

💭 Expert Tips

  • Mixture is Sticky: 
    • Chill it in the fridge for about 10 minutes before forming the balls.
    • You can also add more oats to adjust the consistency of the mixture so you’ll be able to form the balls.
  • Mixture is Dry: Add a bit more honey or peanut butter to help bind everything together.
  • Easy Clean-up: Coating the measuring cups with a thin layer of oil or cooking spray before adding peanut butter and honey will make them easier to pour out, ensuring you don’t waste any of these tasty ingredients and making cleanup a breeze.
  • Make shaping easier: Gease your both palms lightly with oil before rolling the mixture into balls.
  • Don’t skip chilling: Once the oatmeal balls are formed, let them set in the fridge for 20-30 minutes before serving. 
    • It allows them to firm up and hold their shape better. 
    • It helps the oats to soften slightly by absorbing some moisture.
    • It helps the flavor to meld together.

Variations:

  • Add toasted chopped nuts such as walnuts, almonds, and pecans.
  • Add seeds, dried fruits, raisins, or coconut flakes.
  • Add a scoop of protein powder to increase the protein value. 
  • Add ground flaxseeds or chia seeds.

🥣 Storage Instructions

  • To Refrigerate, store the Peanut Butter Oatmeal Balls in an airtight container for up to 2 weeks.
  • To Freeze, place these balls in a single layer on a tray in the freezer. Once frozen, transfer them to a freezer-safe bag or container. They can be frozen for up to 3 months. Allow them to thaw at room temperature for about 10-15 minutes and enjoy.

Another similar recipe – Coconut date balls

Peanut butter oatmeal balls are on the plate.

Did you try this peanut butter oatmeal balls recipe? I’d love to hear about it! Leave a review in the comment section below.

Peanut Butter Oatmeal Balls

5 from 3 votes
Peanut butter oatmeal balls in a plate with napkin under it.
Peanut Butter Oatmeal Balls are bite-sized healthy treats perfect for on-the-go snacking. With only 6 ingredients you can prepare these balls in 15 minutes. These easy-to-make oatmeal balls are a nutritious snack option any time of the day.
Kanan
Prep Time 15 minutes
Total Time 15 minutes
Serving Size 12 Oatmeal Balls

US measuring cups are used (1 cup = 240 ml)

Ingredients

  • 1 ½ cups Old-fashioned rolled oats
  • ¼ teaspoon Ground cinnamon
  • ½ cup Peanut butter, smooth (not chunky)
  • ¼ cup Honey
  • ¼ teaspoon Pure vanilla extract
  • ¼ cup Mini chocolate chips, Optional

Instructions

  • Combine rolled oats and cinnamon in a bowl.
  • Add peanut butter, honey, vanilla, and mini chocolate chips.
  • Mix until well combined.
  • Using a cookie scoop or a spoon (approximately 1 ½ tablespoons in size), shape the mixture into smooth balls. Grease your palm with oil lightly before shaping.
  • Place the formed balls in a container and refrigerate for 30 minutes to set. Once set, they are ready to be served.

Notes

Mixture is Sticky:
  • Chill it in the fridge for about 10 minutes before forming the balls.
  • You can also add more oats to adjust the consistency of the mixture so you’ll be able to form the balls.
Mixture is Dry: Add a bit more honey or peanut butter to help bind everything together.

Nutrition

Calories: 143kcal (7%) | Carbohydrates: 18g (6%) | Protein: 4g (8%) | Fat: 7g (11%) | Saturated Fat: 2g (10%) | Polyunsaturated Fat: 2g | Monounsaturated Fat: 3g | Trans Fat: 0.01g | Cholesterol: 1mg | Sodium: 50mg (2%) | Potassium: 101mg (3%) | Fiber: 2g (8%) | Sugar: 9g (10%) | Vitamin A: 9IU | Vitamin C: 0.1mg | Calcium: 16mg (2%) | Iron: 1mg (6%)
5 from 3 votes (2 ratings without comment)

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2 Comments

  1. Hi!
    I just came across your website looking for healthy and easy recipes.
    Your recipes are amazing! Thank you for creating this website to share your talent with the world.

    Regarding the peanut butter oats power balls..is it ok to feed the kids raw uncooked oats?
    Thanks,
    M5 stars