Sukhi Arbi Fry

This arbi fry makes a healthy side dish for your dal-chawal. It is super simple to make yet amazingly delicious. 

All the ingredients used in this arbi fry recipe are suitable for Hindu fasting (vrat), so you can also enjoy this during your upvas. 

sukhi arbi fry served in a small yellow bowl

❤️ You’ll Love This Arbi Fry Recipe

It requires only 6 ingredients (plus, salt). Yes, with this minimal stuff, you can make super delicious sukhi arbi fry.

You’ll need only 30 minutes to make. And half of the time is passive where you put the arbi in the pressure cooker for boiling.

Arbi (aka taro root) is full of nutrients with an excellent source of fiber.

This arbi fry is vegan and naturally gluten-free.

🧾 Ingredients For Sukhi Arbi Recipe

Here is the pic of the ingredients you’ll need to make this sukhi arbi fry. 

ingredients used in arbi fry with labels.
  • Arbi (Taro root): Many families consume it during the vrat days. Please follow your family tradition and if you’re not aware ask your elders.
  • Rock salt: Because I made it for my fasting day, I have used rock salt. Regular table salt is not allowed in fasting. But when I make for regular days, I use table salt.
  • Spice powders: If making for regular day meal, you are good. If making for fasting, add or skip the spices as per your family tradition. Some add red chili powder and some don’t. You can use green chilies instead.

👩‍🍳 How To Make Sukhi Arbi Fry? (Pics)

1) Boil the arbi first. Choose any one method. The time given is approx., it may vary depending on the size of the taro root.
– Pressure cooker: 1 whistle
– Microwave: 4-5 minutes on high power
– Boiling water in a saucepan: 10-15 minutes.

2) Once cool to touch, peel and discard the skin. Cut into round slices, or cut into cubes or lengthwise like wedges.

Collage of 2 steps showing boiled arbi in a plate and sliced arbi.

3) Heat the oil in a pan on medium heat. Once hot add ajwain and let them sizzle a bit.

4) Then add sliced arbi and fry in the oil for a few minutes or until it becomes slightly crisp. Because taro roots are slimy in nature, it is a good idea to cook until crisp to get rid of the slimy texture.

5) Now add salt and spices (red chili powder, cumin powder and amchur powder).

6) Mix well and cook for 1-2 minutes on low heat. Make sure to lower the heat so spices don’t get burnt. 

Collage of 4 steps showing ajwain in hot oil, cooking sliced arbi, adding spices and mixed together

🍽 Serving Ideas For Arbi Fry

On the regular days, sukhi arbi fry can be served as a side dish with your Indian meal (dal, rice or roti). 

On the fasting days, it can be served with moraiyo and vrat ki kadhi

Top view of arbi fry in a bowl with green wooden background

Check Out Other Arbi Recipes

PS Tried this sukhi arbi fry recipe? Please leave a star rating in the recipe card below and/or a review in the comment section. I always appreciate your feedback!

Sukhi Arbi Fry Recipe

5 from 4 votes
sukhi arbi fry served in a small yellow bowl
This healthy arbi fry is super simple to make yet it tastes amazingly delicious. It can be eaten during fasting (vrat) days or any time of the year.
Kanan
Prep Time 5 minutes
Cook Time 25 minutes
Total Time 30 minutes
Serving Size 2

US measuring cups are used (1 cup = 240 ml)

Ingredients

  • 6-7 or 1 ½ cup Arbi (taro root or colocasia), boiled, peeled and sliced
  • 1 ½ tablespoons Oil
  • ¼ teaspoon Ajwain (Carom seeds)
  • Rock Salt (sendha namak), to taste
  • 1 teaspoon Red chili powder
  • ½ teaspoon Cumin powder
  • ¼ teaspoon Amchur powder (Dried mango powder)

Instructions

  • Boil the arbi first. Choose any one method. The time given is approx., it may vary depending on the size of the taro root.
    – Pressure cooker: 1 whistle
    – Microwave: 4-5 minutes on high power
    – Boiling water in a saucepan: 10-15 minutes.
  • Once cool to touch, peel and discard the skin. Cut into round slices, or cut into cubes or lengthwise like wedges.
  • Heat the oil in a pan on medium heat. Once hot add ajwain and let them sizzle a bit.
  • Then add sliced arbi and fry in the oil for a few minutes or until it becomes slightly crisp. Because taro roots are slimy in nature, it is a good idea to cook until crisp to get rid of the slimy texture.
  • Now add salt and spices (red chili powder, cumin powder and amchur powder). Mix well and cook for 1-2 minutes on low heat. Make sure to lower the heat so spices don’t get burnt.

Notes

If making this on fasting days:
  • Please use peanut oil.
  • Add or skip the spices as per your family tradition.
  • If not eating red chili powder, then add green chilies after adding ajwain.
  • If not eating amchur, then add lemon or lime juice at the end of the cooking process.

Nutrition

Calories: 189kcal (9%) | Carbohydrates: 22g (7%) | Protein: 2g (4%) | Fat: 11g (17%) | Saturated Fat: 1g (5%) | Sodium: 177mg (7%) | Potassium: 480mg (14%) | Fiber: 4g (16%) | Sugar: 1g (1%) | Vitamin A: 356IU (7%) | Vitamin C: 4mg (5%) | Calcium: 34mg (3%) | Iron: 1mg (6%)
5 from 4 votes (2 ratings without comment)

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