Italian Green Beans
This Italian Green Beans Recipe takes ordinary green beans and elevates them into a savory masterpiece. With the perfect blend of aromatic garlic, zesty Italian seasoning, and a sprinkle of Parmesan cheese, these green beans offer a delicious twist that’s both easy to make and impossible to resist And is sure to become a delightful addition to your meals.
❤️ About This Italian Green Beans Recipe
- Taste & Texture:
- Tender with a slight crunch of green beans
- Coated with a flavorful mixture of garlic, breadcrumbs, and Parmesan cheese.
- This combination creates a satisfying texture that’s both tender and crispy in every bite.
- Easy to Prepare: Made with simple ingredients, this recipe is a breeze to prepare. The straightforward steps make it accessible for both novice and experienced cooks alike.
- Versatile: Whether served as a side dish to complement your main course or as part of an Italian-themed meal, these Italian green beans are a versatile addition bound to impress.
🧾 Ingredient Notes
- Green Beans: You can use either fresh green beans or frozen ones. Fresh green beans provide a vibrant crunch, while frozen green beans offer convenience without sacrificing flavor.
- Garlic: Freshly minced garlic is key to infusing the green beans with aromatic flavor.
- Breadcrumbs: Use plain breadcrumbs to create a neutral base for the coating. If you decide to use seasoned or Italian breadcrumbs, adjust the rest of the seasonings accordingly.
- Italian Seasoning, Black Pepper, and Red Chili Flakes: Italian seasoning is a blend of dried herbs like basil, oregano, thyme, and rosemary. Its aromatic and savory notes are characteristic of Italian cuisine. Black pepper adds a subtle kick of heat and depth to the dish. If you enjoy a bit of heat, you can add red chili flakes for a spicy kick.
- Parmesan Cheese: Freshly grated Parmesan cheese contributes a rich and savory umami flavor to the dish.
👩🍳 How To Make Italian Green Beans? (Pics)
Prep & Blanch Green Beans:
1) Trim the ends of the green beans and give them a thorough rinse. To blanch green beans, bring a large pot of water to a rolling boil. Add salt. Add green beans and cook for approximately 5 minutes.
2) Immediately drain the water using a colander and keep it aside.
Make Italian Green Beans Recipe
1, 2) In a pan, heat olive oil and sauté the minced garlic until fragrant.
3, 4) Add the plain breadcrumbs to the pan and roast them for about a minute or two until they turn golden.
Sprinkle in the salt, black pepper, Italian seasoning, and optional red chili flakes. Mix the ingredients thoroughly.
5, 6) Incorporate the Parmesan cheese into the mixture and continue to cook for 3-4 minutes or until the cheese is melted and evenly combined with the breadcrumbs. While cooking, use a spatula to separate any clumps of cheese.
7, 8) Add the blanched green beans to the pan and mix everything together. Cook for 2-3 minutes, ensuring the beans are heated through and coated with the flavorful breadcrumb mixture.
💭 Expert Tips
- Blanch the green beans for 5 minutes to retain their vibrant color and slight crunch. Overcooking can lead to loss of color and texture.
- When sautéing garlic, be cautious not to overcook it as it can turn bitter. Garlic should be fragrant and lightly golden.
- You can omit the red chili flakes if you prefer a milder flavor. Conversely, if you love spice, you can increase the amount.
- Serve this green beans immediately to enjoy the crispiness of the coating. Reheating may soften the breadcrumb topping.
- Storage: Refrigerate the leftovers by placing them in an airtight container once cool. It stays good for 3-4 days.
🍽 Serving Ideas
- Side dish: Pair it with your favorite Italian main course, such as pasta dishes like penne pomodoro, pink sauce pasta, hearty stews or soup.
- Salad: Turn them into a wholesome and nutritious salad by tossing the cooled green beans with cherry tomatoes, mozzarella pearls, and a drizzle of balsamic vinaigrette.
- Mediterranean-inspired meal: Create a Mediterranean-inspired meal by pairing the green beans with couscous or quinoa and topping them with feta cheese and a sprinkle of fresh herbs.
Did you try this recipe? I’d love to hear about it! Leave a review in the comment section below.
Italian Green Beans Recipe
US measuring cups are used (1 cup = 240 ml)
Ingredients
- 1 lb Green beans (French beans)
- 2 tablespoons Olive oil
- 2 cloves Garlic, minced
- ½ cup Breadcrumbs, plain
- ½ teaspoon Salt, + more to blanch green beans
- ¼ teaspoon Black pepper
- 1 ½ teaspoon Italian seasoning
- ¼ teaspoon Red chili flakes, optional
- ½ cup Vegetarian parmesan cheese
Instructions
- Trim the ends of the green beans and give them a thorough rinse.
- To blanch green beans, bring a large pot of water to a rolling boil. Add salt. Add green beans and cook for approximately 5 minutes. Immediately drain the water using a colander and keep it aside.
- In a pan, heat olive oil and sauté the minced garlic until fragrant.
- Add the plain breadcrumbs to the pan and roast them for about a minute or two until they turn golden.
- Sprinkle in the salt, black pepper, Italian seasoning, and optional red chili flakes. Mix the ingredients thoroughly.
- Incorporate the Parmesan cheese into the mixture and continue to cook for 3-4 minutes or until the cheese is melted and evenly combined with the breadcrumbs. While cooking, use a spatula to separate any clumps of cheese.
- Add the blanched green beans to the pan and mix everything together. Cook for 2-3 minutes, ensuring the beans are heated through and coated with the flavorful breadcrumb mixture.
Notes
- Blanch the green beans for 5 minutes to retain their vibrant color and slight crunch. Overcooking can lead to loss of color and texture.
- You can omit the red chili flakes if you prefer a milder flavor. Conversely, if you love spice, you can increase the amount.
