Rooh Afza Milkshake Recipe

Rooh afza milkshake – very easy to make summer drink recipe. Very cooling and refreshing.

Rooh Afza Milkshake Recipe with Sabja seeds | Summer cold drink recipe

I must assume that you know what rooh afza is. Well, it is very popular summer cooling drink that every Indian has tried. If not then you must.

If you do not know, rooh afza is a concentrated syrup made from fruits, vegetables, herbs, flowers and roots with sweet rose scent. The meaning of the name is rooh = soul and afza = enhances or nourishes. As per the name, it does its job too, this drink enhances or nourishing the soul. More about it read wikipedia.

Rooh Afza Milkshake Recipe with Sabja seeds | Summer cold drink recipe

Rooh afza can be added to water, milk, ice cream, yogurt, kheer, kulfi or falooda. This syrup adds sweet and aromatic flavor to the dish. Few days back I made the milkshake with rooh afza syrup. It reminds me my childhood. My mom makes it very often during the summer. This is very healthy, cooling and refreshing summer milkshake unlike other milkshakes made using ice creams.

After making mango falooda, I had some sabja seeds leftover. So I added spoonful of it in the milkshake as you know that sabja seeds are cooling and good for digestion. It is optional though.

Rooh Afza Milkshake Recipe with Sabja seeds | Summer cold drink recipe

For the variations, you can add chopped nuts like almonds or pistachios to the milkshake. Last summer I had it with almond milk at friend’s home. It tasted really good.

Here is the Rooh Afza Milkshake Recipe:

Rooh Afza Milkshake Recipe with Sabja seeds | Summer cold drink recipe
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Rooh Afza Milkshake Recipe| Summer cold drink recipe

US measuring cups are used (1 cup = 240 ml)
Course Beverage
Cuisine Indian
Prep Time 10 minutes
Total Time 10 minutes
Yield 3 Servings
Calories 295 kcal
Author Kanan

Ingredients (1 cup = 240 ml)

  • 2 cups Milk Chilled/Cold
  • 4 tablespoons Rooh afza syrup
  • 2 tablespoons Sugar
  • 1 ½ teaspoons Basil seeds (Sabja seeds or Falooda seeds) soaked for 30 minutes, optional

Instructions

  1. Add rooh afza syrup to the chilled milk, add sugar. If sugar has big granules then grind into powder, so it dissolves quickly.
  2. Mix well and keep it refrigerated till serving.
  3. Add spoonful of sabja seeds before serving, if you like.

Notes

*Nutrition information is a rough estimate for 1 serving

Nutrition Facts
Rooh Afza Milkshake Recipe| Summer cold drink recipe
Amount Per Serving
Calories 295 Calories from Fat 45
% Daily Value*
Total Fat 5g 8%
Saturated Fat 3g 15%
Cholesterol 20mg 7%
Sodium 143mg 6%
Potassium 165mg 5%
Total Carbohydrates 57.6g 19%
Sugars 23g
Protein 8g 16%
Vitamin A 1%
Vitamin C 0%
Calcium 30%
Iron 2%
* Percent Daily Values are based on a 2000 calorie diet.

Rooh Afza Milkshake Recipe with Sabja seeds | Summer cold drink recipe

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