• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Spice Up The Curry
  • Home
  • About
  • Recipes
    • By Category
    • By Ingredients
    • Festivals
    • Collections
  • Subscribe
    • Facebook
    • Instagram
    • Pinterest
    • YouTube
menu icon
go to homepage
subscribe
search icon
Homepage link
  • About
  • Recipes
  • Ingredients
  • Festivals
  • Collections
    • Facebook
    • Instagram
    • Pinterest
    • YouTube
  • ×
    Home » Beverages » Smoothies

    Mango Banana Smoothie

    Published: May 24, 2023 · Last Modified: May 24, 2023 by Kanan Patel / Leave a Comment

    Jump to Recipe Pin Recipe
    Mango banana smoothie in a mason jar mug with a straw.

    Simple and refreshing 4 ingredients mango banana smoothie is packed with flavors. It has pure mango goodness, creaminess from banana and a slight taste of coconut milk to the PERFECTION!!

    Mango banana smoothie in a mason jar mug with a straw.
    Jump to:
    • ❤️ About Mango Banana Smoothie Recipe
    • 🧾 Ingredient Notes
    • 👩‍🍳 How To Make Mango Banana Smoothie?
    • 💭Expert Tips
    • 📋 Recipe Card
    • ⭐ Reviews

    ❤️ About Mango Banana Smoothie Recipe

    • This smoothie is vegan as coconut milk is used here.
    • It has the perfect tropical flavor good for the summer season.
    • Your whole family will love it - kids as well as grown-ups. I’m sure this will be your new favorite smoothie.
    • Other mango-based smoothies are mango mint smoothie and strawberry mango smoothie.

    🧾 Ingredient Notes

    • Mangoes: When mangoes are in season, I would use fresh, ripe and sweet mangoes. I like ataulfo mango variety in terms of flavor. Instead, you can use frozen mangoes as well.
    • Banana: I like to use frozen banana as it gives the best creamy texture with a chilled smoothie. If you don’t have frozen bananas then flash-freeze them. Slice the banana, arrange them on a parchment paper lined tray and freeze for 30 minutes. You can use the same steps for fresh mangoes.
      • Choose the ripe banana, as it adds a natural sweetness and you don’t have to add any additional sweetener.
    • Coconut milk: It adds a tropical flavor and a creamy texture. I prefer to use full-fat coconut milk. But you can use lite as well. Instead, you can use almond milk but never use dairy milk. Cow’s milk (or buffalo’s milk) and banana is the worst food combination as per Ayurveda and it can upset your stomach. 
    • Coconut water: Mangoes and banana both fruits that give a super thick texture when blended. So to make a smoothie consistency coconut water is added. If you don’t have it handy then you use regular chilled water.

    👩‍🍳 How To Make Mango Banana Smoothie?

    1. Take flash-frozen mangoes, frozen banana, coconut milk and coconut water into a blender.
    2. Blend it until smooth and creamy. Pour into the serving glass/cup and enjoy.
    Collage of 2 images showing smoothie ingredients in a blender and ready smoothie.

    💭Expert Tips

    • Use chilled or frozen or flash-frozen fruits to get an instantly chilled smoothie.
    • Add some ice cubes to make it chilled if you don’t have chilled or frozen fruits and don’t have time to flash-freeze.
    • Fresh fruit smoothie should be served right away. If your store it then the fruit starts to oxidize and the smoothie lose its flavor and nutritional value. 
    • If you like, add some superfoods like hemp hearts, chia seeds, flax seeds. They don’t affect the taste of the smoothie.
    A jar of mango banana smoothie with straw and mangoes in the back side.

    Did you try this mango banana smoothie recipe? I’d love to hear about it! Click here to leave a review.

    📋 Recipe Card

    Step by Step Photos AboveWant to make it perfect first time? Don't forget to check out Step-by-Step photo instructions and helpful Tips & Tricks !!
    Mango banana smoothie in a mason jar mug with a straw.
    Print Pin Save Saved!

    Mango Banana Smoothie Recipe

    5 from 1 vote
    Tried this recipe? Leave a comment and/or give ★ ratings
    Simple and refreshing 4 ingredients mango banana smoothie is packed with tropical flavors and has a thick, creamy consistency.
    Author: Kanan
    Course: Beverage
    Cuisine: American
    Calories: 299kcal
    Servings 2
    Prep Time 10 minutes minutes
    Total Time 10 minutes minutes
    US measuring cups are used (1 cup = 240 ml) See details

    Ingredients  

    • 2 medium or 1 ½ cups Mangoes chopped
    • 1 large banana
    • ¾ cup Coconut milk
    • ¼ to ½ cup Coconut water or as needed
    Prevent your screen from going dark

    Instructions 

    • Take mangoes, frozen banana, coconut milk and coconut water into a blender.
    • Blend it until smooth and creamy.
    • Pour into the serving glass/cup and enjoy.

    Notes

    • Use chilled or frozen or flash-frozen fruits to get an instantly chilled smoothie.
    • Add some ice cubes to make it chilled if you don’t have chilled or frozen fruits and don’t have time to flash-freeze.
    • Fresh fruit smoothie should be served right away. If your store it then the fruit starts to oxidize and the smoothie loses its flavor and nutritional value.
    • If you like, add some super-foods like hemp hearts, chia seeds. They don’t affect the taste of the smoothie.

    Nutrition

    Calories: 299kcal | Carbohydrates: 36g | Protein: 4g | Fat: 19g | Saturated Fat: 16g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 44mg | Potassium: 681mg | Fiber: 4g | Sugar: 25g | Vitamin A: 1377IU | Vitamin C: 52mg | Calcium: 39mg | Iron: 3mg
    *Nutrition information is a rough estimate for 1 serving
    Did you make this recipe?Snap a pic, mention @spice.up.the.curry or tag #spiceupthecurry. I would love to see.

    Similar Recipes

    • Strawberry kiwi smoothie in a glass with a straw and garnished with slices of strawberry and kiwi.
      Strawberry Kiwi Smoothie
    • A glass of strawberry mango smoothie garnished with a whole strawberry.
      Strawberry Mango Smoothie
    • A glass of strawberry banana smoothie with banana and strawberries in the back.
      Strawberry Banana Smoothie (With Yogurt)
    • Mango green smoothie in a glass with straw and mint leaf garnish
      Mango Mint Green Smoothie
    174 shares
    • Facebook48
    • WhatsApp

    Reader Interactions

    Comments

    No Comments

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    This site uses Akismet to reduce spam. Learn how your comment data is processed.

    Primary Sidebar

    Kanan

    Hi, I'm Kanan Patel. I share easy, delicious vegetarian recipes (mostly Indian) and Eggless baking recipes that you can sure count on!

    More about me →

    Indian Spice Box

    Indian Spice Box

    Top Recipes

    • A stack of eggless chocolate chip cookies with a glass of milk.
      Eggless Chocolate Chip Cookies
    • eggless brownies on parchment paper.
      World’s BEST Eggless Brownies
    • close up top view of shahi paneer in a serving wok on a wooden board
      Punjabi Shahi Paneer (Restaurant Style)
    • Taking a spoonful of chipotle sauce from a bowl with taco plate in the back.
      Chipotle Sauce
    • eggless banana muffins in a basket with parchment paper liner
      Eggless Banana Muffins
    • Frankie Recipe (Bombay Veg Frankie Roll)
      Frankie Recipe (Bombay Veg Frankie Roll)

    Footer

    ↑ back to top

    About

    • About Kanan
    • Privacy Policy
    • Disclosure
    • Accessibility Policy
    • Nutrition Disclaimer

    Let's Connect

    • Facebook
    • Pinterest
    • Instagram

    Resources

    • Conversion Chart
    • Glossary
    • Recipe Index
    • Contact

    As Featured In

    Spice Up The Curry Featured in sites

    As an Amazon Associate I earn from qualifying purchases.

    Copyright © 2023 Spice Up The Curry