Mango Popsicles

These healthy mango popsicles are the perfect summer treat for kids and adults. You’ll need only 4 ingredients (mangoes, honey, coconut milk and mint) that are all-natural. Super delicious, refreshing with tropical flavors and easy to make!

❤️You’ll Love This Recipe

• Refreshing: The addition of mint leaves gives a super refreshing flavor. The flavor goes perfect with mangoes and coconut.
• Taste: It’s creamy, sweet, tropical-flavored and fruity refreshing
• Super easy to make: Just blend the ingredients, pour into the popsicle mold and freeze. This can’t be easier than this.
• Healthy: No refined sugar is added here to these mango popsicles. This is a healthier choice than having ice cream as a summer treat.

🧾Ingredient Notes

Mangoes:

• Always use ripe and sweet mango.
• In India, alphonso mango (hapus keri) is the best choice. Since it is a little expensive fruit, the next best choice is Kesar. You can mix both as well.
• Here in the USA, Ataulpho mango (a Mexican fruit) is a good variety to make mango popsicles.

Coconut milk: It adds a creamy texture to the mango ice pops.

Honey: A much better option than adding sugar. One more benefit is that honey does not freeze. Meaning it prevents the crystallization in frozen desserts, so frozen mango popsicles will have a smooth texture.

Mint: use the fresh mint leaves and discard the stems.  

👩‍🍳Step By Step Photo Instructions 

1. Take mango pieces, honey and coconut mint in a grinder or blender jar.
2. Make a smooth puree out of it,
3. Add finely chopped mint leaves.
4. Stit it with a spoon into the popsicle mixture. We like to bite into the strands of mint, so do not blend, just stir.
5. Remove the mango popsicles mixture into a large measuring cup so it's easy to pour into the molds.
6. Fill the popsicle mold and pop in the sticks. Freeze it until set and frozen.

💭Expert Tips

• You can grind the mint leaves if you don’t want to bite into the leaves while eating mango ice pops.
• Add yogurt instead of coconut milk and it tastes just like mango lassi.
• Want to use a wooden popsicle stick? Freeze the popsicles for about 30 minutes or partially freeze them. Then insert the stick so it stays in the middle of the ice pops.
• To remove the popsicle from the mold, run warm water for 30 seconds around the mold or dip it into a glass of warm water for 30 seconds. Then start wiggling and it should come right out.

Did you try this mango popsicles recipe? I’d love to hear about it! Click here to leave a review.

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Mango Popsicles

5 from 3 votes

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These healthy mango popsicles are the perfect summer treat for kids and adults. You’ll need only 4 ingredients that are all-natural.

Author: Kanan

Course: Dessert

Cuisine: American

Calories: 141kcal

Servings 6

Prep Time 10 minutes

Total Time 10 minutes

US measuring cups are used (1 cup = 240 ml) See details

Ingredients  

1x2x3x

• ▢ 2 cups Mangoes chopped
• ▢ 3-4 tablespoons Honey
• ▢ 1 cup Coconut milk
• ▢ 3-4 tablespoons Mint leaves finely shredded or chopped

Instructions 

• Take mango pieces, honey and coconut mint in a grinder or blender jar. Make a smooth puree out of it,
• Add finely chopped mint leaves. Stit it with a spoon into the popsicle mixture. We like to bite into the strands of mint leaves, so do not blend, just stir.
• Remove the mango popsicles mixture into a large measuring cup so it's easy to pour into the molds.
• Fill the popsicle mold and pop in the sticks. Freeze it until set and frozen.
• To remove the popsicle from the mold, run warm water for 30 seconds around the mold or dip it into a glass of warm water for 30 seconds. Then start wiggling and it should come right out.

Notes

• You can grind the mint leaves if you don’t want to bite into the leaves while eating mango ice pops.
• Add yogurt instead of coconut milk and it tastes just like mango lassi.
• Want to use a wooden popsicle stick? Freeze the popsicles for about 30 minutes or partially freeze them. Then insert the stick so it stays in the middle of the ice pops.

Nutrition

Serving: 1popsicle | Calories: 141kcal | Carbohydrates: 18g | Protein: 1g | Fat: 8g | Saturated Fat: 7g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 7mg | Potassium: 195mg | Fiber: 1g | Sugar: 16g | Vitamin A: 701IU | Vitamin C: 21mg | Calcium: 20mg | Iron: 2mg

*Nutrition information is a rough estimate for 1 serving

Did you make this recipe?Snap a pic, mention @spice.up.the.curry or tag #spiceupthecurry. I would love to see.