Rooh Afza Milkshake Recipe

ByKanan Patel Updated on
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Rooh afza milkshake – very easy to make summer rooh afza drink recipe. Very cooling and refreshing.

Rooh Afza Milkshake Recipe with Sabja seeds | Summer cold drink recipe

I must assume that you know what rooh afza is. Well, it is very popular summer cooling drink that every Indian has tried. If not then you must.

If you do not know, rooh afza is a concentrated syrup made from fruits, vegetables, herbs, flowers and roots with sweet rose scent. The meaning of the name is rooh = soul and afza = enhances or nourishes. As per the name, it does its job too, this drink enhances or nourishing the soul. More about it read wikipedia.

Rooh Afza Milkshake Recipe with Sabja seeds

Rooh afza can be added to water, milk, ice cream, yogurt, kheer, kulfi or falooda. This syrup adds sweet and aromatic flavor to the dish. Few days back I made the milkshake with rooh afza syrup. It reminds me my childhood. My mom makes it very often during the summer. This is very healthy, cooling and refreshing summer milkshake unlike other milkshakes made using ice creams.

After making mango falooda, I had some sabja seeds leftover. So I added spoonful of it in the milkshake as you know that sabja seeds are cooling and good for digestion. It is optional though.

Rooh Afza Milkshake with Sabja seeds

For the variations, you can add chopped nuts like almonds or pistachios to the milkshake. Last summer I had it with almond milk at friend’s home. It tasted really good.

Rooh Afza Milkshake Recipe:

Rooh Afza Milkshake Recipe (Rooh Afza Drink)

4.92 from 12 votes
Rooh Afza Milkshake Recipe with Sabja seeds
Rooh Afza milkshake recipe – very refreshing summer beverage made from roohafza syrup and milk, topped with sabja seeds.
Kanan
Prep Time 10 minutes
Total Time 10 minutes
Serving Size 3 Servings

US measuring cups are used (1 cup = 240 ml)

Ingredients

  • 2 cups Milk, Chilled/Cold
  • 4 tablespoons Rooh afza syrup
  • 2 tablespoons Sugar
  • 1 ½ teaspoons Basil seeds (Sabja seeds or Falooda seeds), soaked for 30 minutes, optional

Instructions

  • Add rooh afza syrup to the chilled milk.
  • Add sugar. If sugar has big granules then grind into powder, so it dissolves quickly.
  • Mix well and keep it refrigerated till serving.
  • Add spoonful of sabja seeds before serving, if you like.

Nutrition

Calories: 295kcal (15%) | Carbohydrates: 57.6g (19%) | Protein: 8g (16%) | Fat: 5g (8%) | Saturated Fat: 3g (15%) | Cholesterol: 20mg (7%) | Sodium: 143mg (6%) | Potassium: 165mg (5%) | Sugar: 23g (26%) | Vitamin A: 50IU (1%) | Vitamin C: 0mg | Calcium: 300mg (30%) | Iron: 0.4mg (2%)
Rooh Afza Milkshake Recipe with Sabja seeds | Summer cold drink recipe
Kanan Patel

To understand the art and science of cooking, I’ve read many cookbooks and culinary books—and now I’m sharing all that experience with you. I started this blog in 2012 to share reliable vegetarian, Indian, and eggless baking recipes (with step-by-step photos and videos) that you can count on.

4.92 from 12 votes (7 ratings without comment)

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21 Comments

    1. Please watch out for your Childish english, granules is not used to prefer real world particulates it’s just cytoplasmic concept. Add sugar, is not complete sentence don’t use full stop. On 2012 is not correct say in 2012 as the date is not there, Rooh Afza is not name it’s a term. Not nourishing but say nourishes.

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