Mango yogurt smoothie recipe

Mango smoothie recipe – delicious fruit smoothie prepared with mangoes.

Mango Smoothie Recipe

As mangoes are still in season and we love mangoes, I made this mango yogurt smoothie. This is must make smoothie for mango lovers.

This recipe calls for 3 ingredients only mangoes, yogurt and milk.

Instead of cow’s milk, I have used almond milk. But as per Ayurveda, yogurt and milk is the most difficult combination. FYI, Melons, yogurt and banana with milk are the most difficult combinations. These combos create a negative reaction in the body and it is not good for the health. So I always use almond milk with these three ingredients. For example, I am using almond milk while making strawberry banana milkshake or banana milkshake.

This is thick mango smoothie recipe. You can adjust the consistency by adding more/less almond milk or few ice cubes.

Mango Smoothie Recipe

This mango yogurt smoothie is very refreshing and energizing smoothie recipe. Start your day with this smoothie. This gives you enough energy to start your day. It is not necessary to have it as a breakfast. You can have it any time of the day.

If making this for vrat or Navratri or ekadashi fasting, please do not use vanilla yogurt. Use plain yogurt.

More mango beverages
mango strawberry smoothie  //  Mango milkshake   //  Mango Lassi  //  Mango juice

Mango Smoothie Recipe:

Mango Smoothie Recipe
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Mango Smoothie Recipe

US measuring cups are used (1 cup = 240 ml)
Course Beverage
Prep Time 15 minutes
Total Time 15 minutes
Yield 2 servings
Calories 553 kcal
Author Kanan

Ingredients (1 cup = 240 ml)

  • 2 medium or 2 cups Mangoes chopped
  • 1 cup Almond milk
  • ½ cup Plain yogurt or vanilla yogurt
  • 1 tablespoon Honey or to taste
  • 4-5 Ice cubes

Instructions

  1. Take chopped mangoes and yogurt in the blender. Blend it into smooth puree.
  2. Add milk, honey and ice cubes.
  3. And blend it till everything is incorporated well.
  4. Pour it into glass and serve. (I have garnished with mint leaves just to add color to the photo.)

Notes

*Nutrition information is a rough estimate for 1 serving

Nutrition Facts
Mango Smoothie Recipe
Amount Per Serving
Calories 553 Calories from Fat 276
% Daily Value*
Total Fat 30.7g 47%
Saturated Fat 26.3g 132%
Cholesterol 4mg 1%
Sodium 64mg 3%
Potassium 1028mg 29%
Total Carbohydrates 69.9g 23%
Dietary Fiber 7.7g 31%
Sugars 62.9g
Protein 9.1g 18%
Vitamin A 32%
Vitamin C 102%
Calcium 15%
Iron 13%
* Percent Daily Values are based on a 2000 calorie diet.

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