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    Home » Indian Breads

    Aloo Palak Paratha

    Published: Feb 9, 2016 · Last Modified: Aug 23, 2022 by Kanan Patel / 4 Comments

    Jump to Recipe Pin Recipe

    Aloo palak paratha recipe - Simple, easy to make paratha (not stuffed). Spinach puree and boiled potato with few spices are added in the atta and made into dough to make paratha.

    A stack of aloo palak paratha in a plate with first paratha folded in half.

    As I said, boiled, grated potato is added in the dough here. I am big lover of adding mashed potatoes in the dough itself. Just because, it makes the process easy instead of making stuffing separately.

    The other reason is - it makes the paratha soft (not chewy at all after it gets cool). You may have noticed few recipes - methi paratha, spring onion paratha.

    The spinach puree is also added while kneading the dough which makes the paratha look green in color. Green chili and garlic is added along with spinach to make puree. Here I have added only one small green chili which makes mild paratha. To make it spicy, you can increase the quantity or add red chili powder in the dough.

    I usually make this aloo palak paratha for hubby’s lunch box. I pack onion-tomato raita or cucumber raita in separate container. This makes light yet filling meal.

    Check out other palak paratha recipes
    Palak paratha  //  Palak paneer paratha

    Step By Step Photo Instructions:

    1) First make spinach paste. Take chopped spinach, green chili and garlic clove in a small grinder jar. Add two tablespoons of water for easier grinding.

    2) Make smooth puree/paste out of it. Keep it aside.

    Collage of 2 images showing chopped spinach, green chili and garlic in a plate and ground paste in a grinder.

    3) Also grate the boiled potato and measure it out about ⅓ cup.

    4) Take atta in a bowl. Add sesame seeds, cumin seeds, amchur powder and salt.

    Collage of 2 images showing grating boiled potato and dry flour with spices in a bowl.

    5) Mix well.

    6) Add oil, grated potato and prepared spinach puree.

    Collage of 2 images showing dry flour, spice mixture and adding puree and boiled potato.

    7) Start mixing and kneading the dough. It may or may not require extra water. Keep kneading till you get smooth and soft dough like paratha dough. Cover it with plate or small bowl. Keep it aside for 15 minutes.

    8) After resting time, knead the dough one more time to smooth out. The divide it into 6-7 equal portions. Make smooth ball and then flatten it between your palm to make disc. Do the same for all the balls.

    Collage of 2 images showing ready dough and divided into balls.

    9) Now let’s start rolling. Take one flattened disc, dip into dry flour.

    10) Start rolling using rolling pin and board, make about 6 inch diameter circle of even thickness.

    Collage of 2 images showing one dough ball dusted with flour and rolled paratha.

    11) While you are rolling the paratha, heat the tawa on medium heat. Now it is ready. Put the rolled paratha on tawa.

    12) After sometime you will notice few tiny bubbles on top, that time flip the paratha. You will see few brown spots on other side.

    Collage of 2 images showing cooking paratha on tawa.

    13) Apply little oil on it and flip.

    14) Cook by pressing it gently using spatula.

    Collage of 2 images showing applying oil and cooking by pressing with spatula.

    15) Again apply oil on that side.

    16) Now flip and cook other side by pressing gently. In short, both sides should be cooked with application of little oil by pressing gently using spatula.

    Collage of 2 images showing cooking another side using oil and pressing with spatula.

    Once done, remove the cooked aloo palak paratha from the tawa and keep in insulated container. Repeat the same for rest of the paratha.

    Serving suggestion: Serve aloo palak paratha as a breakfast or light meal with pickle or a small bowl of plain yogurt or any raita of your choice. It can be served with curry or sabji too.

    a stack of aloo palak paratha in a plate.

    Did you try this aloo palak recipe? I’d love to hear about it! Leave a review in the comment section below.

    Step by Step Photos AboveWant to make it perfect first time? Don't forget to check out Step-by-Step photo instructions and helpful Tips & Tricks !!
    Aloo palak paratha recipe | How to make aloo palak paratha
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    Aloo Palak Paratha

    5 from 3 votes
    Tried this recipe? Leave a comment and/or give ★ ratings
    Aloo palak paratha recipe - Simple, easy to make paratha (not stuffed). Spinach puree and boiled potato with few spices are added in the atta and made into dough to make paratha.
    Author: Kanan
    Course: Breakfast
    Cuisine: Indian
    Calories: 200kcal
    Servings 6 paratha
    Prep Time 25 minutes
    Cook Time 20 minutes
    Total Time 45 minutes
    US measuring cups are used (1 cup = 240 ml) See details

    Ingredients  

    For Paste:

    • ½ cup Spinach (palak) washed, chopped
    • 1 Green chili
    • 1 large clove Garlic
    • 2 tablespoons Water

    For Dough:

    • 1 cup Whole wheat flour (Chapati atta) + little more for dusting
    • 1 small or ⅓ cup Potatoes boiled, peeled and grated
    • 1 teaspoon Sesame seeds
    • ½ teaspoon Cumin seeds
    • ¼ teaspoon Amchur powder (Dried mango powder)
    • Salt to taste
    • 1 tablespoon Oil + more for frying paratha

    Instructions 

    • Take chopped spinach, green chili and garlic clove in a small grinder jar. Add two tablespoons of water for easier grinding.
    • Make smooth puree/paste out of it. Keep it aside.
    • Also grate the boiled potato and measure it out about ⅓ cup.
    • Take atta in a bowl. Add sesame seeds, cumin seeds, amchur powder and salt. Mix well.
    • Add oil, grated potato and prepared spinach puree.
    • Start mixing and kneading the dough. It may or may not require extra water.
    • Keep kneading till you get smooth and soft dough like paratha dough.
    • Cover it with plate or small bowl. Keep it aside for 15 minutes.
    • After resting time, knead the dough one more time to smooth out.
    • The divide it into 6-7 equal portions. Make smooth ball and then flatten it between your palm to make disc.
    • Now let’s start rolling. Take one flattened disc, dip into dry flour.
    • Roll into about 6 inch diameter circle of even thickness.
    • While you are rolling the paratha, heat the tawa on medium heat.
    • Now it is ready. Put the rolled paratha on tawa.
    • Fry both sides using little oil till they get light brown spots and no more raw doughy part appears.
    • Once done, remove the cooked paratha from the tawa and keep in insulated container.
    • Repeat the same for rest

    Nutrition

    Serving: 2paratha | Calories: 200kcal | Carbohydrates: 16.3g | Protein: 2.5g | Fat: 14.6g | Saturated Fat: 1.9g | Cholesterol: 0mg | Sodium: 401mg | Potassium: 179mg | Fiber: 2.4g | Sugar: 0.8g
    *Nutrition information is a rough estimate for 1 serving
    Did you make this recipe?Snap a pic, mention @spice.up.the.curry or tag #spiceupthecurry. I would love to see.

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    1. Asif Malik

      October 14, 2018 at 10:05 am

      it's Definitely Delicious. I will Try it. Thanks For Sharing Your Recipes.5 stars

      Reply
      • Kanan

        October 19, 2018 at 10:57 am

        I am sure you will like it.
        Happy cooking!!

        Reply
    2. Shantanu K Nadgir

      February 19, 2017 at 9:06 pm

      Awesome recipe. Easy to make and tastes good.
      Thanks for sharing.5 stars

      Reply
      • Kanan

        February 20, 2017 at 8:57 am

        Happy to know that you liked.

        Reply

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