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    Home » Side Dishes » Raita

    Onion Tomato Raita

    Published: Mar 15, 2022 · Last Modified: Mar 16, 2022 by Kanan Patel / 4 Comments

    Jump to Recipe Pin Recipe
    Onion tomato raita in a bowl garnish with cumin powder and cilantro.

    This onion tomato raita is one of the easiest side dishes that pairs well with pulao, biryani, paratha or any Indian meal. You’ll need 8 ingredients and 10 minutes.

    Onion tomato raita in a bowl garnish with cumin powder and cilantro.
    Jump to:
    • ❤️About This Recipe
    • 🧾Ingredient Notes
    • 👩‍🍳Step By Step Photo Instructions 
    • 💭Expert Tips
    • 🍽 Serving Ideas
    • 📋 Recipe Card
    • ⭐ Reviews

    ❤️About This Recipe

    This onion tomato raita is a cooling, refreshing and healthy side dish for your Indian meal.

    It is perfect for the summer season as yogurt has a cooling effect on your body.

    This raita is the most common verity of raita that is made in Indian households. Because onion and tomato are the two things that are always available in the Indian kitchen. So it’s easy to whip up when you’re out of groceries or other veggies.

    🧾Ingredient Notes

    You’ll need 8 ingredients only to make this delicious, refreshing onion tomato raita. All the ingredients are simple and easily available in your kitchen.

    • Plain yogurt: Use homemade or store-bought plain yogurt (aka dahi or curd in India). Always use chilled and fresh (not sour) yogurt. 
    • Roasted cumin powder: A must-spice powder for the best tasting raita dish. It adds a unique toasty flavor. Just dry roast some cumin seeds until aromatic and light golden brown, cool down and grind into a powder.
    • Black salt: There is no substitute for black salt. If you don’t have it then skip it.
    • Green chili: If you don’t like to bite into raw green chili then skip it. 
    • Herb: Cilantro or mint can be used. Do not skip adding herb, it adds a nice fresh flavor.
    • Tomato: If your tomatoes are too pulpy and watery then you can remove the pulpy seed part and use only the firm tomato part. 
    • Onion: Red onion is the best choice. But white or yellow works too.

    👩‍🍳Step By Step Photo Instructions 

    1) Take the yogurt in a bowl and whisk it until smooth.

    2) Add chopped onion, tomato, green chili and cilantro. Mix well.

    3) Add salt, black salt and roasted cumin powder.

    4) Again mix well and serve. 

    Collage of 4 steps showing whisked yogurt, adding onion, tomato, spices and mixing.

    💭Expert Tips

    • Always start with chilled yogurt as raita tastes best when served chilled.
    • This should be served right away or within an hour. 
    • Storing this raita in the refrigerator is not a good idea. Because of the raw onion, it starts to get a strong smell in your fridge. Also, veggies will leave their water and makes the raita watery and runny.

    🍽 Serving Ideas

    • Serve with rice dishes e.g. palak rice, paneer biryani, capsicum pulao, veg pulao.
    • Serve as a side dish with paratha e.g. aloo paratha, broccoli paratha, methi paratha.
    • It can be served along with your Indian meal that consists of dal, rice, roti, sabzi, pickle, etc.
    Onion tomato raita served in a bowl that is garnished with cilantro and spice powder.

    Check Out Other Easy Raita Recipes

    • Cucumber raita
    • Onion raita
    • Carrot raita
    • Vegetable raita
    • Boondi raita

    Did you try this onion tomato raita recipe? I’d love to hear about it! Click here to leave a review.

    📋 Recipe Card

    Step by Step Photos AboveWant to make it perfect first time? Don't forget to check out Step-by-Step photo instructions and helpful Tips & Tricks !!
    Onion tomato raita in a bowl garnish with cumin powder and cilantro.
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    Onion Tomato Raita

    5 from 2 votes
    Tried this recipe? Leave a comment and/or give ★ ratings
    This onion tomato raita is a side dish that pairs well with pulao, biryani, paratha. You’ll need 8 ingredients and 10 minutes.
    Author: Kanan
    Course: Side Dish
    Cuisine: Indian
    Calories: 66kcal
    Servings 3
    Prep Time 10 minutes
    Total Time 10 minutes
    US measuring cups are used (1 cup = 240 ml) See details

    Ingredients  

    • 1 cup Plain yogurt (dahi or curd)
    • ⅓ cup Red onion chopped
    • ⅓ cup Tomato chopped
    • 1 Green chili chopped finely, OPTIONAL
    • 1 tablespoon Cilantro or coriander leaves chopped finely
    • Salt to taste
    • 1 teaspoon Roasted cumin powder
    • ½ teaspoon Black salt (Kala namak)
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    Instructions 

    • Take the yogurt in a bowl and whisk it until smooth.
    • Add chopped onion, tomato, green chili and cilantro. Mix well.
    • Add salt, black salt and roasted cumin powder. Again mix well and serve.

    Notes

    • Always start with chilled yogurt as raita tastes best when served chilled.
    • This should be served right away or within an hour.
    • Storing this raita in the refrigerator is not a good idea. Because of the raw onion, it starts to get a strong smell in your fridge. Also, veggies will leave their water and makes the raita watery and runny.

    Nutrition

    Calories: 66kcal | Carbohydrates: 7g | Protein: 3g | Fat: 3g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Cholesterol: 11mg | Sodium: 478mg | Potassium: 204mg | Fiber: 1g | Sugar: 6g | Vitamin A: 237IU | Vitamin C: 6mg | Calcium: 111mg | Iron: 1mg
    *Nutrition information is a rough estimate for 1 serving
    Did you make this recipe?Snap a pic, mention @spice.up.the.curry or tag #spiceupthecurry. I would love to see.

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    1. Diana Owens

      April 02, 2022 at 9:50 am

      Dear Kanan,
      I live on an small island in Croatia. No body ever heard seen or eaten Indian food. I have lived in London 40 years and first time I have tasted Indian food I felt in love with it. I am retired now and live in my native country.
      I buy Indian spices over internet, prepare food, offer it to some people very much hoping they will decline, so there is more for me, alas they taste it and love it. So I always must prepare more and more. I am going to prepare now your Pulao Veg Rice. I have all ingredients and am going to follow so well described by you steps one by one.
      And than I will let you know the results.
      May I ask do you know one good on line place for good Indian spices including chutneys. Patak's sold in London and Croatia (for me) is no good and I never use it.
      I have big house here by the sea side. I am all alone. Come and visit me.5 stars

      Reply
      • Kanan Patel

        April 04, 2022 at 9:12 am

        Good to hear that you are spreading the awareness about Indian cuisine.
        Hope you like the veg pulao, Happy cooking!

        I am not aware of any online source for spices. May be try amazon?

        Reply
    2. Sam

      February 23, 2022 at 10:55 am

      We love it. My baby even eats this with rice.5 stars

      Reply
      • Kanan Patel

        February 23, 2022 at 12:39 pm

        Glad to hear it.

        Reply

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