Onion Tomato Raita

This onion tomato raita is one of the easiest side dishes that pairs well with pulao, biryani, paratha or any Indian meal. You’ll need 8 ingredients and 10 minutes.

Onion tomato raita in a bowl garnish with cumin powder and cilantro.

❤️ You’ll Love This Onion Tomato Raita

This onion tomato raita is a cooling, refreshing and healthy side dish for your Indian meal.

It is perfect for the summer season as yogurt has a cooling effect on your body.

This raita is the most common verity of raita that is made in Indian households. Because onion and tomato are the two things that are always available in the Indian kitchen. So it’s easy to whip up when you’re out of groceries or other veggies.

🧾Ingredient Notes

You’ll need 8 ingredients only to make this delicious, refreshing raita. All the ingredients are simple and easily available in your kitchen.

  • Plain yogurt: Use homemade or store-bought plain yogurt (aka dahi or curd in India). Always use chilled and fresh (not sour) yogurt. 
  • Roasted cumin powder: A must-spice powder for the best tasting raita dish. It adds a unique toasty flavor. Just dry roast some cumin seeds until aromatic and light golden brown, cool down and grind into a powder.
  • Black salt: There is no substitute for black salt. If you don’t have it then skip it.
  • Green chili: If you don’t like to bite into raw green chili then skip it. 
  • Herb: Cilantro or mint can be used. Do not skip adding herb, it adds a nice fresh flavor.
  • Tomato: If your tomatoes are too pulpy and watery then you can remove the pulpy seed part and use only the firm tomato part. 
  • Onion: Red onion is the best choice. But white or yellow works too.

👩‍🍳 How To Make Onion Tomato Raita Recipe?

1) Take the yogurt in a bowl and whisk it until smooth.

2) Add chopped onion, tomato, green chili and cilantro. Mix well.

3) Add salt, black salt and roasted cumin powder.

4) Again mix well and serve. 

Collage of 4 steps showing whisked yogurt, adding onion, tomato, spices and mixing.

💭 Expert Tips

  • Always start with chilled yogurt as raita tastes best when served chilled.
  • This should be served right away or within an hour
  • Storing this raita in the refrigerator is not a good idea. Because of the raw onion, it starts to get a strong smell in your fridge. Also, veggies will leave their water and makes the raita watery and runny.

🍽 Serving Ideas

Onion tomato raita served in a bowl that is garnished with cilantro and spice powder.

Did you try this raita recipe? I’d love to hear about it! Click here to leave a review.

Onion Tomato Raita Recipe

5 from 3 votes
Onion tomato raita in a bowl garnish with cumin powder and cilantro.
This onion tomato raita is a side dish that pairs well with pulao, biryani, paratha. You’ll need 8 ingredients and 10 minutes.
Kanan
Prep Time 10 minutes
Total Time 10 minutes
Serving Size 3

US measuring cups are used (1 cup = 240 ml)

Ingredients

  • 1 cup Plain yogurt, (dahi or curd)
  • cup Red onion, chopped
  • cup Tomato, chopped
  • 1 Green chili, chopped finely, OPTIONAL
  • 1 tablespoon Cilantro or coriander leaves, chopped finely
  • Salt , to taste
  • 1 teaspoon Roasted cumin powder
  • ½ teaspoon Black salt (Kala namak)

Instructions

  • Take the yogurt in a bowl and whisk it until smooth.
  • Add chopped onion, tomato, green chili and cilantro. Mix well.
  • Add salt, black salt and roasted cumin powder. Again mix well and serve.

Notes

  • Always start with chilled yogurt as raita tastes best when served chilled.
  • This should be served right away or within an hour.
  • Storing this raita in the refrigerator is not a good idea. Because of the raw onion, it starts to get a strong smell in your fridge. Also, veggies will leave their water and makes the raita watery and runny.

Nutrition

Calories: 66kcal (3%) | Carbohydrates: 7g (2%) | Protein: 3g (6%) | Fat: 3g (5%) | Saturated Fat: 2g (10%) | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Cholesterol: 11mg (4%) | Sodium: 478mg (20%) | Potassium: 204mg (6%) | Fiber: 1g (4%) | Sugar: 6g (7%) | Vitamin A: 237IU (5%) | Vitamin C: 6mg (7%) | Calcium: 111mg (11%) | Iron: 1mg (6%)
5 from 3 votes (1 rating without comment)

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4 Comments

  1. Dear Kanan,
    I live on an small island in Croatia. No body ever heard seen or eaten Indian food. I have lived in London 40 years and first time I have tasted Indian food I felt in love with it. I am retired now and live in my native country.
    I buy Indian spices over internet, prepare food, offer it to some people very much hoping they will decline, so there is more for me, alas they taste it and love it. So I always must prepare more and more. I am going to prepare now your Pulao Veg Rice. I have all ingredients and am going to follow so well described by you steps one by one.
    And than I will let you know the results.
    May I ask do you know one good on line place for good Indian spices including chutneys. Patak’s sold in London and Croatia (for me) is no good and I never use it.
    I have big house here by the sea side. I am all alone. Come and visit me.5 stars

    1. Good to hear that you are spreading the awareness about Indian cuisine.
      Hope you like the veg pulao, Happy cooking!

      I am not aware of any online source for spices. May be try amazon?