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    Home » Beverages » Milkshakes

    Dates Milkshake Recipe

    Published: May 18, 2013 · Last Modified: Aug 24, 2022 by Kanan Patel / 5 Comments

    Jump to Recipe Pin Recipe
    Date Milkshake Recipe (2 Ingredients Dates Milkshake)

    Date milkshake or dates milkshake recipe - Only 2 ingredients milkshake recipe.

    Date Milkshake Recipe (2 Ingredients Dates Milkshake)

    This dates milkshake is the most healthiest milkshake recipe in the world. Dates have natural sweetness in it. So you don’t need to add any extra sugar to make it sweet.

    Dates are good source of energy. So during the hot summer, you feel tired when you come home from outside. Have this date milkshake, it will make  you energized and filling.

    As being source of energy, it is good for kids. And also healthy for them as no sugar is added here.

    There are other health benefits of dates. The benefits of dates include relief from constipation, intestinal disorders, heart problems, anemia,  sexual dysfunction, diarrhea, abdominal cancer, and many other conditions. Dates are rich in several vitamins, minerals and fiber too

    Only 2 ingredients are required to make dates milkshake.
    1. Whole milk
    2. good quality dates.

    To make it more nutritious, you can add your choice of nuts like almonds, cashews, walnuts. I have tried with almonds and I just loved it.

    Check out other milkshake recipes
    Oreo milkshake  // Vanilla milkshake  //  Strawberry milkshake // Chocolate milkshake

    Date Milkshake Recipe (2 Ingredients Dates Milkshake)

    Step by Step Photos AboveWant to make it perfect first time? Don't forget to check out Step-by-Step photo instructions and helpful Tips & Tricks !!
    Date Milkshake Recipe (2 Ingredients Dates Milkshake)
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    Dates milkshake recipe (Healthy, Naturally sweet date milkshake)

    4.67 from 3 votes
    Tried this recipe? Leave a comment and/or give ★ ratings
    This dates milkshake is made with only 2 ingredients. (naturally sweet and no sugar added)
    Author: Kanan
    Course: Beverage
    Cuisine: Indian
    Calories: 262kcal
    Servings 2 servings
    Prep Time 10 minutes
    Total Time 10 minutes
    US measuring cups are used (1 cup = 240 ml) See details

    Ingredients  

    • 12 Dates
    • 2 cups Milk
    Prevent your screen from going dark

    Instructions 

    • Remove the hard pit from dates, chop them coarsely.
    • Add them to the blender with ½ cup of milk.
    • Blend it till it gets smooth puree.
    • Then add rest of the milk. Again blend it till everything is blended well.
    • Pour into the glass and serve.

    Nutrition

    Calories: 262kcal | Carbohydrates: 49.4g | Protein: 9.2g | Fat: 5.2g | Saturated Fat: 3g | Cholesterol: 20mg | Sodium: 116mg | Potassium: 467mg | Fiber: 4g | Sugar: 42.5g | Vitamin A: 50IU | Vitamin C: 0mg | Calcium: 310mg | Iron: 0.5mg
    *Nutrition information is a rough estimate for 1 serving
    Did you make this recipe?Snap a pic, mention @spice.up.the.curry or tag #spiceupthecurry. I would love to see.

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    1. Srishti dubey

      April 01, 2018 at 12:34 am

      This milkshake tastes like heaven.5 stars

      Reply
      • Kanan

        April 03, 2018 at 11:00 am

        yes it does. good to know that you also liked it

        Reply
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    Kanan

    Hi, I'm Kanan Patel. I share easy, delicious vegetarian recipes (mostly Indian) and Eggless baking recipes that you can sure count on!

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