Mint Juice Recipe (Pudina sherbet )

Mint juice recipe – Indian style of making pudina juice with mint leaves, honey, lemon juice and few Indian spices.

I call this mint sherbet or pudina sherbet just because this is not the plain mint juice but it has few Indian spices as well.

During the summer season, you need to stay hydrated well. Along with the hydration, you need something that will cool your body heat. For this purpose, this juice is the perfect beverage for that.

Other cooling beverages –
roohafza milkshake  // pudina chaas  // watermelon mint juice  // aam panna.

Mint has many medicinal properties. It is cooling to your body, good for easy digestion, good cleanser for the blood and body. So this juice is good detox drink.

Speaking of spices, we are using roasted cumin powder, black salt and black pepper powder. All these spices are for flavors. Also these spices are good for digestion.

Lemon juice is also added here. It will retain green color of the juice, even the next day. It also adds some punch and flavor to the drink.

So give this healthy juice a try in this summer and let me know how you like it.

Mint Juice Recipe, Pudina sherbet recipe

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Mint Juice Recipe (Pudina sherbet)

US measuring cups are used (1 cup = 240 ml)

Course Beverage

Cuisine Indian

Prep Time 10 minutes

Total Time 10 minutes

Servings 2 servings

Calories 29kcal

Author Kanan

Ingredients

• ½ cup Mint leaves packed
• ½ tablespoons Honey or sugar
• ½ teaspoon Black pepper powder
• 1 teaspoon Black salt (Kala namak)
• 1 teaspoon Roasted cumin powder
• Salt to taste
• 1 ½ tablespoons Lemon juice
• 3 cups Chilled water or use ice cubes

Instructions

Making Mint juice recipe:

• Remove the mint leaves from stems and wash it very well.
• Take all the ingredients in the blender with only ½ cup of water.
• Blend it into smooth puree.
• Add remaining water and swirl again 2-3 times or till just all get incorporated.
• If you want you can strain the juice using strainer. I skipped this step because I like this way then why do extra step.
• If your water is not chilled then chill it in the refrigerator or serve with ice cubes.
• If juice is refrigerated then stir first and then pour into the serving glass.

Notes

*Nutrition information is a rough estimate for 1 serving

Nutrition

Nutrition Facts

Mint Juice Recipe (Pudina sherbet)

Amount Per Serving

Calories 29 Calories from Fat 3

% Daily Value*

Total Fat 0.3g 0%

Cholesterol 0mg 0%

Sodium 1183mg 49%

Potassium 125mg 4%

Total Carbohydrates 6.5g 2%

Dietary Fiber 1.6g 6%

Sugars 4.5g

Protein 0.9g 2%

Vitamin A 19%

Vitamin C 14%

Calcium 6%

Iron 16%

* Percent Daily Values are based on a 2000 calorie diet.

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