Mint Juice Recipe (Pudina sherbet )

Mint juice recipe – Indian style of making pudina juice with mint leaves, honey, lemon juice and few Indian spices.

Mint Juice Recipe | Pudina sherbet | Indian style mint juice

I call this mint sherbet or pudina sherbet just because this is not the plain mint juice but it has few Indian spices as well.

During the summer season, you need to stay hydrated well. Along with the hydration, you need something that will cool your body heat. For this purpose, this juice is the perfect beverage for that.

Other cooling beverages –
roohafza milkshake  // pudina chaas  // watermelon mint juice  // aam panna.

Mint has many medicinal properties. It is cooling to your body, good for easy digestion, good cleanser for the blood and body. So this juice is good detox drink.

Speaking of spices, we are using roasted cumin powder, black salt and black pepper powder. All these spices are for flavors. Also these spices are good for digestion.

Mint Juice Recipe | Pudina sherbet | Indian style mint juice

Lemon juice is also added here. It will retain green color of the juice, even the next day. It also adds some punch and flavor to the drink.

So give this healthy juice a try in this summer and let me know how you like it.

Mint Juice Recipe, Pudina sherbet recipe

Mint Juice Recipe (Pudina sherbet)

4.88 from 8 votes
Mint Juice Recipe | Pudina sherbet | Indian style mint juice
US measuring cups are used (1 cup = 240 ml)
Kanan
Prep Time 10 minutes
Total Time 10 minutes
Serving Size 2 servings

US measuring cups are used (1 cup = 240 ml)

Ingredients

  • ½ cup Mint leaves, packed
  • ½ tablespoons Honey or sugar
  • ½ teaspoon Black pepper powder
  • 1 teaspoon Black salt (Kala namak)
  • 1 teaspoon Roasted cumin powder
  • Salt, to taste
  • 1 ½ tablespoons Lemon juice
  • 3 cups Chilled water, or use ice cubes

Instructions

Making Mint juice recipe:

  • Remove the mint leaves from stems and wash it very well.
  • Take all the ingredients in the blender with only ½ cup of water.
  • Blend it into smooth puree.
  • Add remaining water and swirl again 2-3 times or till just all get incorporated.
  • If you want you can strain the juice using strainer. I skipped this step because I like this way then why do extra step.
  • If your water is not chilled then chill it in the refrigerator or serve with ice cubes.
  • If juice is refrigerated then stir first and then pour into the serving glass.

Nutrition

Calories: 29kcal (1%) | Carbohydrates: 6.5g (2%) | Protein: 0.9g (2%) | Fat: 0.3g | Cholesterol: 0mg | Sodium: 1183mg (49%) | Potassium: 125mg (4%) | Fiber: 1.6g (6%) | Sugar: 4.5g (5%) | Vitamin A: 950IU (19%) | Vitamin C: 11.6mg (14%) | Calcium: 60mg (6%) | Iron: 2.9mg (16%)
4.88 from 8 votes (5 ratings without comment)

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