Spinach Raita (Palak Raita)

This healthy, nutritious and super delicious spinach raita is the perfect accompaniment for any Indian meal. This palak raita recipe cannot get any easier than this. 

Spinach raita garnished with some cooked spinach and cumin powder.

❤️ About This Spinach Raita Recipe

Super easy to make: The method is so easy, just cook the spinach and mix with yogurt along with a few spices. Simple, right?

Nutritious: As you know that spinach is high in many nutrients. Plus, yogurt is a good source of several vitamins, minerals and of course protein for vegetarians. So this spinach raita is perfectly healthy and full of nutrients.

Taste & Flavor: subtle flavor of spinach (no flavor is overpowering) with the taste of basic raita spices. In short, it is mild in taste and pairs well with any pulao or biryanis. 

Good to have during the summer season: Yogurt is cooling and refreshing on your body during the summer heat. So this palak raita is best to consume during the summer season.

🧾 Ingredient Notes For Palak Raita

You’ll need 10 ingredients only. All of them are easily available in your Indian pantry.

  • Spinach: As spinach is a leafy green, I prefer to buy organic spinach. Try not to use baby spinach, as it has a very mild taste after cooking.
  • Yogurt: Homemade or store-bought plain yogurt works. Start with chilled, refrigerated yogurt, as raita tastes best when served chilled.
  • Roasted cumin powder: This is the must-add spice when it comes to any raita recipe. To make it at home just dry roast the cumin seeds until aromatic and golden in color. Let it cool down and grind into the fine or coarse powder. 
  • Black salt: It adds a unique zing to the raita. There is no substitute for the black salt aka kala namak.
  • Ginger & Green chili: I have added finely chopped both. Instead, you can add crushed in mortar and pestle or simply use ginger paste and chopped chili. 
  • Sesame seeds: It pairs really well with spinach. It adds a nice surprise texture and nutty flavor to every bite.

👩‍🍳 How To Make Spinach raita? (Stepwise) 

Cooking Spinach:

1) Heat the oil in a pan on medium heat. Once hot add sesame seeds and saute for a few seconds or until seeds start to pop.

2) Add ginger and green chili. Saute for 40-60 seconds or until the raw smell of ginger goes away.

3) Now add chopped spinach.

4) Cook until it is wilted. 

Collage of 4 steps showing sauteeing sesame seeds, ginger, chili and cooking spinach.

Making Raita:

1) While spinach is cooking, take yogurt in a bowl. Add salt, black salt, red chili powder and roasted cumin powder.

2) Whisk the yogurt really well until smooth and spices are mixed.

3) Add cooked spinach.

4) And mix until spinach is evenly distributed into the yogurt.

Collage of 4 steps showing mixing spices and cooked spinach into the smooth yogurt.

💭 Expert Tips For Palak Raita

  • Chill the raita for 30 minutes in the refrigerator before serving. 
  • Spinach raita tastes best when served chilled.

Variations: 

  • You can cook some chopped onion before cooking spinach.
  • You can add raw grated carrot into the raita for some fresh and crunchy elements. Or you can cook the carrot along with spinach.
  • You can add some fresh herbs such as cilantro or mint leaves for some fresh herby flavor.

Storage: You can make this spinach raita ahead of time and store it in an airtight container in the refrigerator. It stays good for 2-3 days.

🍽 What To Serve With Spinach raita?

Spinach raita served in a bowl garnished with roasted cumin powder

Did you try this recipe? I’d love to hear about it! Click here to leave a review.

Spinach Raita Recipe (Palak Raita)

5 from 2 votes
Spinach raita served in a bowl garnished with roasted cumin powder
This healthy, nutritious and super delicious spinach raita is the perfect accompaniment for your any Indian meal.
Kanan
Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Serving Size 3

US measuring cups are used (1 cup = 240 ml)

Ingredients

  • 2 teaspoons Oil
  • 1 teaspoon Sesame seeds
  • 1 teaspoon Ginger, chopped finely
  • 1 small Green chili, chopped finely
  • 1 cup Spinach (Palak), chopped and tightly packed
  • 1 cup Plain yogurt, (dahi or curd)
  • Salt, to taste
  • ¼ teaspoon Red chili powder
  • 1 teaspoon Roasted cumin powder
  • ½ teaspoon Black salt (Kala namak)

Instructions

  • Heat the oil in a pan on medium heat. Once hot add sesame seeds and saute for a few seconds or until seeds start to pop.
  • Add ginger and green chili. Saute for 40-60 seconds or until the raw smell of ginger goes away.
  • Now add chopped spinach. Cook until it is wilted.
  • While spinach is cooking, take yogurt in a bowl. Add salt, black salt, red chili powder and roasted cumin powder.
  • Whisk the yogurt really well until smooth and spices are mixed.
  • Add cooked spinach. And mix until spinach is evenly distributed into the yogurt.

Notes

Chill the raita for 30 minutes in the refrigerator before serving.
Storage: You can make this spinach raita ahead of time and store it in an airtight container in the refrigerator. It stays good for 2-3 days.
Variations:
  • You can cook some chopped onion before cooking spinach.
  • You can add raw grated carrot into the raita for some fresh and crunchy elements. Or you can cook the carrot along with spinach.
  • You can add some fresh herbs as cilantro or mint leaves for some fresh herby flavor.

Nutrition

Calories: 87kcal (4%) | Carbohydrates: 6g (2%) | Protein: 3g (6%) | Fat: 6g (9%) | Saturated Fat: 2g (10%) | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Trans Fat: 1g | Cholesterol: 11mg (4%) | Sodium: 487mg (20%) | Potassium: 204mg (6%) | Fiber: 1g (4%) | Sugar: 4g (4%) | Vitamin A: 1076IU (22%) | Vitamin C: 5mg (6%) | Calcium: 122mg (12%) | Iron: 1mg (6%)
5 from 2 votes (1 rating without comment)

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