Sabudana Salad

Sabudana salad recipe – QUICK snack or breakfast made from sabudana, cucumber, coconut, and a few fruits. This is very filling to the stomach during Navratri vrat or any other fasting.

Sabudana salad served in a blue plate.

About This Sabudana Salad Recipe

Sabudana is widely eaten during the fasting days and my favorite dishes are sabudana khichdi, sabudana vadasabudana kheer.

But this sabudana salad is a very different recipe from the usual sabudana recipes. you should give it a try.

My mom has a small booklet for fasting recipes. She got this salad recipe from that book. Recently she told me about this salad and how delicious it is. So on the first day of Navratri, I made this and enjoyed it. So I am sharing this today.

Because of the addition of fresh fruits, this sabudana salad gives a very refreshing flavor.

Please note, many do while many do not eat cucumber during religious fasting. So adjust the recipe accordingly, I have mentioned other possible options in the notes below.

How To Make Sabudana Salad? (Stepwise)

1) Wash sabudana very well at least 2-3 times. Or wash them in a strainer under running cold water.

2) Soak them in enough water for 2-3 hours to overnight according to your sabudana type. Soaking time depends on the type and quality of sabudana. Mine required 3 hours of soaking only.

Soak the sabudana.

3) It will become more than double in size after soaking. when you press between your fingers it should mash easily. That’s how you know that your sabudana is soaked perfectly.

4) Drain all the water and keep it in a colander for 15-20 minutes. It is a must to drain the sabudana very well and make it moisture free.

Drain soaked sabudana.

5) Heat the oil in a pan on medium heat. Once hot add peanuts and cashews.

6) Saute with stirring constantly till they get light brown color.

Collage of 2 images showing frying peanuts and cashews.

7) Now add sabudana and mix.

8) Cook for 2-3 minutes or till they turn translucent and soft. Turn off the stove.

Collage of 2 images showing adding and cooking sabudana.

9) Remove it to a bowl.

10) Add remaining ingredients (apple, cucumber, pomegranate, green chili, coriander leaves, coconut, salt, pepper, sugar and lemon juice) and mix well. Serve this right away.

Collage of 2 images showing removing to a bowl, adding fruits and mixed.

Variations

  • Try sabudana salad with other fruits like pineapple, grapes, kiwi, pears.
  • If you eat tomatoes during vrat, upavas then you can add chopped tomatoes. We do not consume tomatoes so I have not added.
  • You can add boiled, chopped potato or sweet potato. If you want you can shallow fry or deep fry them and add.
  • You can add raisins or other nuts like almonds, walnuts.

Serving suggestion: During navratri vrat or fasting you can have this sabudana salad as a snack or as a breakfast.

Sabudana salad in a plate.

Did you try this sabudana salad recipe? I’d love to hear about it! Leave a review in the comment section below.

Sabudana Salad Recipe

5 from 1 vote
Sabudana salad recipe for vrat (How to make sabudana salad)
QUICK snack or breakfast made from sabudana, cucumber, coconut and few fruits. This is a very filling snack or meal during vrat.
Kanan
Prep Time 3 hours
Cook Time 5 minutes
Total Time 3 hours 5 minutes
Serving Size 2

US measuring cups are used (1 cup = 240 ml)

Ingredients

  • ½ cup Sabudana (Sago or tapioca pearls)
  • 2 teaspoons Oil
  • 1 tablespoon Peanuts
  • 4-5 Cashew nuts
  • ½ cup Cucumber, chopped
  • 1 small or ½ cup Apple, chopped
  • ½ cup Pomegranate arils
  • 1 Green chili, finely chopped
  • 1 tablespoons Cilantro or coriander leaves, finely chopped
  • ¼ cup Coconut, grated
  • Rock Salt (sendha namak), to taste
  • ¼ to ½ teaspoon Black pepper powder
  • ½ teaspoon Sugar
  • ½ teaspoon Lemon juice

Instructions

  • Wash sabudana very well at least 2-3 times. Or wash them in strainer under running cold water.
  • Soak them in enough water for 2-3 hours to overnight according to your sabudana type. Soaking time depends on the type and quality of sabudana. Mine required 3 hours of soaking only.
  • when you press between your fingers it should mash easily. That’s how you know that your sabudana is soaked perfectly.
  • Drain all the water and keep it in colander for 15-20 minutes.
  • Heat the oil in a pan on medium heat.
  • Once hot add peanuts and cashews. Saute with stirring constantly till they get light brown color.
  • Now add sabudana and mix. Cook for 2-3 minutes or till they turn translucent and soft.
  • Turn off the stove. Remove it to a bowl.
  • Add remaining salad ingredients and mix well.
  • Serve this right away.

Notes

Variations:
  • Try with other fruits like pineapple, grapes, kiwi, pears.
  • If you eat tomatoes during vrat, upavas then you can add chopped tomatoes. We do not consume tomatoes so I have not added.
  • You can add boiled, chopped potato or sweet potato. If you want you can shallow fry or deep fry them and add.
  • You can add raisins or other nuts like almonds, walnuts.

Nutrition

Calories: 344kcal (17%) | Carbohydrates: 53g (18%) | Protein: 3.6g (7%) | Fat: 14.5g (22%) | Saturated Fat: 4.7g (24%) | Cholesterol: 0mg | Sodium: 497mg (21%) | Potassium: 281mg (8%) | Fiber: 4.3g (17%) | Sugar: 12.8g (14%)
5 from 1 vote (1 rating without comment)

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