Sweet potato tikki - Boiled, mashed sweet potatoes are spiced with few Indian spices and shaped into tikki (patty) and shallow fried in the pan. This makes a healthy and filling snack during vrat (Hindu fast) like Navratri, Ekadashi and any other upvas.
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❤️ About This Sweet Potato Tikki Recipe
During the Navratri fasting or vrat, people eat farali food and potato is the most common ingredient in many dishes. So sometimes you (at least me) may get tired of having potatoes in every meal. That time sweet potato gives nice change and different tastes. But of course, you can make the same recipe with regular potatoes and will be called aloo tikki instead.
This tikkis are vegan and gluten-free.
This makes a great snack that can be served with chai (or coffee) or with your choice of chutney.
🧾 Ingredient Notes
Here is the pic of the ingredients used in this sweet potato tikki recipe. All the ingredients are very common in Indian cooking, nothing fancy.
- Sweet potatoes: Here I have used Indian sweet potato which has white flesh. You can use orange sweet potato which is very common in American grocery stores. Just keep in mind that the orange one is less sweet compared to the white one.
- Singhare ka atta (Water chestnut four): This flour is allowed during the vrat (fasting days). It acts as a binding and also soaks up the excess moisture. So you’ll be able to shape into tikkis. You can use other fasting flours like rajgira atta (amaranth flour) or kuttu ka atta (buckwheat flour). If making on regular days, you can add rice flour or powdered oats.
- Rock salt: The regular table salt is not allowed during vrat, hence rock salt is used which is allowed.
- Chaat masala: Here I have used my mom’s homemade chaat masala (made especially for vrat). The store-bought chaat masala has already added table salt which is not allowed during fasting. So you can skip or use the one without salt.
- Lime juice (or lemon): It balances the slight sweetness of sweet potatoes and adds a nice tang to the tikkis.
👩🍳 How To Make Sweet Potato Tikki? (Pics)
1) Wash and scrub the sweet potatoes well and get rid of the dirt. take into a pressure cooker with enough water so they are submerged in the water. Cover the lid, put the weight on and cook it on medium heat for 5-6 whistles. The number of whistles and cooking time purely depends on the size of the sweet potato, so cook accordingly.
2) Let the pressure go down by itself, drain all the water and let them cool to touch. Then remove the skin.
3) Mash it really well using a potato masher.
4) Add rest of the tikki ingredients (amchur powder, chaat masala, cumin powder, red chili powder, fennel seeds powder, sendha namak, green chilies, cilantro leaves, lime juice and crushed peanuts). Mix everything well.
5) Add singhare ka atta.
6) Mix and make a dough ball. The quantity of the flour depends on the sweet potato type and how much moisture is present in it. Only add enough flour so that you are able to form the tikkis.
7) Now grease your hands with oil or ghee. and start shaping the tikkis.
8) Shape all the tikkis.
9) Heat a few tablespoons of oil in a nonstick pan on medium heat. Once hot place the tikkis and fry
10) Once get light brown from the bottom side then flip it and cook another side as well. Remove it to a plate and serve.
💭 Expert Tips
- You can boil the sweet potatoes into the instant pot (manual 15 mins). Or you can bake into the oven until soft and mushy.
- Do not over-boil the sweet potatoes which contain more moisture and it may hard to shape into tikki.
- The amount of flour may vary depending on the moisture content of your sweet potatoes.
- After shaping the tikkis, you can freeze them and shallow fry as needed. Or you can cover with plastic wrap and keep in the refrigerator for a day or two and shallow fry at the time of serving.
🍽 Serving Ideas For Sweet Potato Tikki
- During fasting days, serve with farali chutney.
- On regular days, it can be enjoyed with your choice of dipping sauce like ketchup, green chutney.
- Make chaat: Using this sweet potato tikki, on normal days you can turn this into a chaat. Drizzle some cilantro chutney, tamarind date chutney and red garlic chutney. Sprinkle chopped onions, tomatoes. Garnish with sev and cilantro.
Check Out Other Sweet Potato Recipes
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📋 Recipe Card
Sweet Potato Tikki Recipe (For Fast, Vrat)
Ingredients
- 2 medium or 500 grams Sweet potatoes boiled, peeled and mashed
- 1 teaspoon Chaat masala
- 1 teaspoon Amchur powder (dried mango powder)
- 1 teaspoon Cumin powder
- 1 teaspoon Red chili powder
- 1 ½ teaspoons Fennel seeds powder
- Rock salt (sendha namak) to taste
- 2 tablespoons Peanuts crushed
- 2-3 tablespoons Cilantro or coriander leaves chopped finely
- 1 small Green chilies chopped finely
- 2 teaspoons Lemon juice
- 2-3 tablespoons Singhare ka atta (Water Chestnut flour)
- 3-4 tablespoons Oil
Instructions
- Take mashed sweet potato and add the rest of the tikki ingredients (amchur powder, chaat masala, cumin powder, red chili powder, fennel seeds powder, sendha namak, green chilies, cilantro leaves, lime juice and crushed peanuts). Mix everything well.
- Add singhare ka atta. Mix and make a dough ball. The quantity of the flour depends on the sweet potato type and how much moisture is present in it. Only add enough flour so that you are able to form the tikkis.
- Now grease your plams with oil or ghee. and start shaping the tikkis.
- Heat a few tablespoons of oil in a pan on medium heat. Once hot place the tikkis and fry.
- Once get light brown from the bottom side then flip it and cook another side as well. Remove it to a plate and serve.
Notes
- Chaat masala: Here I have used my mom’s homemade chaat masala (made especially for vrat). The store-bought chaat masala has already added table salt which is not allowed during fasting. So you can skip or use the one without salt
- Sweet potatoes: You can boil in the pressure cooker (5-6 whistles) or in Instant pot (15 mins) or bake into the oven.
Dipsy
Thank you so much for the sweet potato tikki recipe. Tried it and it was great.More I kept it on low flame the more it turned out tastier.used Rajgira flour. I have tried your other recipes as well and your recipes are not only easy but taste good. Big thumps up. ☺
Kanan
very glad to know that you liked these tikkis and other recipes.
Please share your feedback if you have tried any other recipe.