Cashew fig milkshake recipe (Kaju anjeer milkshake)

Cashew fig milkshake recipe – Milkshake made with milk, cashew nuts and dried figs.

Cashew fig milkshake recipe | Kaju anjeer milkshake recipe

Kaju Anjeer milkshake is very healthy and nutritious milkshake for growing kids and for adults too (of course if it is made without ice cream). You might know that dried figs are richest in fiber, copper, manganese, magnesium, potassium, calcium, and vitamin K.

When I was in India, I always enjoyed eating dried fig ice cream. The crunch of the fig seeds while eating, I just love that feeling in the mouth. But here in USA, I do not get fig ice cream. So I thought of making the kaju anjeer milkshake.

I like dried figs because as I said earlier I like to bite those little crunchy seeds. It gives nice texture to the smooth and creamy milkshake. I have added cashews which gives nice nutty flavor to the milkshake.

It is very important to soak the figs in water for about 4 hours. Because dried fig has tough skin and it won’t blend it that smoothly. So if we soak it then skin will become soft. and we are able to chop them. so milkshake will become nice and smooth.

I was craving for rich milkshake, so I have added ice cream here. But of course you can skip it to make it healthy.

Check out other milkshake recipes
Chikoo milkshake  //  Dates milkshake  //  Mango milkshake  //  Roohafza milkshake


How to make Cashew fig milkshake recipe (Step by step photos):


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1) Take dried figs and cashew nuts in a small bowl. I have used broken cashews. Soak them in the water. Add enough water, so figs and cashews are just covered. Do not add too much water.

2) Let them soak for at least 4 hours, more hours will not harm. By that time, figs will absorb all the water and become very soft.
Cashew fig milkshake recipe | Kaju anjeer milkshake recipe

3) Now chop the figs into small pieces.

4) Take cashews and figs in the blender with milk, vanilla ice cream and sugar.
Cashew fig milkshake recipe | Kaju anjeer milkshake recipe

5) Blend it till figs and cashews are ground and smooth.

6) Pour into serving glass and serve.
Cashew fig milkshake recipe | Kaju anjeer milkshake recipe

Serving suggestion: Enjoy this  cashew fig milkshake in this hot summer weather.

Cashew fig milkshake recipe | Kaju anjeer milkshake recipe

Cashew fig milkshake recipe | Kaju anjeer milkshake recipe
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Cashew fig milkshake recipe

US measuring cups are used (1 cup = 240 ml)
Course Beverage
Prep Time 4 hours 10 minutes
Total Time 4 hours 10 minutes
Yield 2 servings
Calories 587 kcal
Author Kanan

Ingredients (1 cup = 240 ml)

  • 6-7 Dried figs
  • ¼ cup Cashew nuts
  • 2 cups Milk
  • 2 tablespoons Honey or Sugar or to taste
  • 2 scoops Ice cream Vanilla flavor, optional

Instructions

Preparation:

  1. Take dried figs and cashew nuts in a small bowl.
  2. Soak them in the water. Add enough water, so figs and cashews are just covered.
  3. Let them soak for at least 4 hours,
  4. By that time, figs will absorb all the water and become very soft.
  5. Now chop the figs into small pieces.

Making cashew fig milkshake recipe:

  1. Take cashews and figs in the blender with milk, vanilla ice cream and sugar.
  2. Blend it till everything is well blended and smooth.
  3. Pour into serving glass and serve.

Notes

*Nutrition information is a rough estimate for 1 serving (made with ice cream)

Nutrition Facts
Cashew fig milkshake recipe
Amount Per Serving
Calories 587 Calories from Fat 185
% Daily Value*
Total Fat 20.6g 32%
Saturated Fat 9.2g 46%
Cholesterol 49mg 16%
Sodium 178mg 7%
Potassium 831mg 24%
Total Carbohydrates 93.4g 31%
Dietary Fiber 7.6g 30%
Sugars 75g
Protein 15.2g 30%
Vitamin A 6%
Vitamin C 2%
Calcium 49%
Iron 14%
* Percent Daily Values are based on a 2000 calorie diet.

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2 Comments

  1. julietchinnappa