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    Recipe Index » Sabzis » Aloo methi sabzi recipe

    Aloo methi sabzi recipe

    Published: Apr 11, 2012 · Last Modified: Apr 15, 2020 by Kanan Patel / 17 Comments

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    Aloo Methi Recipe | How to make punjabi aloo methi subzi

    Aloo methi recipe - a dry vegetable dish aka sabzi made with potatoes and fenugreek leaves. This sabzi goes well with roti or paratha.

    Aloo Methi Recipe

    Methi leaves or fenugreek leaves are very nutritious. It is full of Iron and so one should include it in their diet at least once a week. I know plucking the leaves and cleaning it very tedious job. So I usually do this task while watching TV or movie and if you get some more hands to help, that’s perfect. Alternately you can use frozen methi leaves instead of fresh leaves.

    Methi leaves has bitter taste, but here in USA we do not get that much bitter leaves. If your methi is too bitter or you do not like bitter taste, I have already mentioned the trick to get rid of methi leaves in the instructions. You have seen many methi recipes on the blog and so you might know that I love methi leaves, and of course dear hubby too.

    punjabi aloo methi subzi

    This potato and fenugreek leaves combination is popular in Punjabi cuisine. Though I grew up eating it in Gujarati family. There might be many people who enjoys it and who are from different region.

    How to make aloo methi recipe?

    1) This is optional step. How to remove the bitterness of methi leaves? Wash the methi leaves well, sprinkle some salt on it and keep it aside for 10-15 minutes. meanwhile prep other ingredients.

    2) after 15 minutes, using your hands squeeze all the water from leaves and then chop it. Sometimes I skip this step. Because here in USA, I don’t get that much bitter methi leaves.

    sprinkling salt on methi leaves and squeezing the water

    3) Heat the oil in a pan on medium heat. Once hot add cumin seeds, let them sizzle.

    4) Add dried red chili and saute for a minute.

    tempering cumin seeds and dried red chilies

    5) Mix in the onions. Sprinkle some salt to speed up the cooking process of onion.

    6) Cook them till they are translucent and soft.

    cooking chopped onions

    7) Then add ginger paste and garlic paste.

    8) Mix and cook for a minute or till the raw smell of ginger garlic goes away.

    cooking ginger garlic paste

    9) Add potatoes, turmeric powder, red chili powder and remaining salt.

    10) Mix well, cover the pan and cook the potatoes.

    adding potatoes and spices

    11) Cook them till potatoes are soft and 80% cooked. Do stir in between to make sure that it is not sticking to the bottom of the pan.

    12) Add chopped methi leaves.

    adding chopped methi leaves

    13) Mix well and again cover and cook.

    14) Now cook till potatoes are cooked all the way through.

    cooking till potatoes and methi are cooked

    15) Finally squeeze some fresh lemon juice.

    16) Mix well and it is ready to serve.

    adding lemon juice

    Whenever you buy methi leaves, I highly recommend that you make this aloo methi subzi. It is very flavorful and delicious. Do let me know how you like it in the comments below.

    Serving suggestion: This aloo methi sabzi is dry dish, so best served with roti (phulka). But you can serve with paratha too. To complete the meal, also have dal-rice on side.

    Few Notes on Making Aloo Methi Sabzi:

    • If you don’t get fresh methi leaves in your area. You can use frozen methi. Let the frozen leaves defrost on the countertop or you can defrost it in microwave. Once thawed, squeeze out all the water and then use in the recipe.
    • You can make aloo methi with baby potatoes as well. If using the baby potatoes then I would suggest parboiling or half cooking them first and then saute in the recipe. This way it saves some while cooking.
    • If you have boiled potato in the fridge and want to use in this recipe. Add boiled, cubed potatoes. Saute for 1-2 minutes uncovered. Then continue with next step of adding methi leaves.
     How to make aloo methi subzi

    Check out other sabzi recipes with aloo
    Aloo bhindi  //  Aloo shimla mirch  //  Aloo gobi  //  Aloo green beans

    Step by Step Photos AboveWant to make it perfect first time? Don't forget to check out Step-by-Step photo instructions and helpful Tips & Tricks !!
    Aloo Methi Recipe | How to make punjabi aloo methi subzi
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    Aloo methi recipe (How to make aloo methi)

    5 from 6 votes
    Tried this recipe? Leave a comment and/or give ★ ratings
    Aloo methi recipe - a dry vegetable dish aka sabzi made with potatoes and fenugreek leaves. This sabzi goes well with roti or paratha.
    Author: Kanan
    Course: Main Course
    Cuisine: North Indian
    Calories: 251kcal
    Servings 2 Servings
    Prep Time 20 minutes
    Cook Time 20 minutes
    Total Time 40 minutes
    US measuring cups are used (1 cup = 240 ml) See details

    Ingredients  

    • 2 medium or 1 ½ cups Potatoes peeled and cubed
    • 1 bunch or 2 cups Fenugreek leaves (methi leaves) plucked, measured, washed and chopped
    • 2 tablespoons Oil
    • ½ teaspoon Cumin seeds
    • 1 Dried red chilies
    • 1 cup Red onion finely chopped
    • 1 teaspoon Ginger paste or freshly grated or crushed
    • 1 teaspoon Garlic paste or freshly grated
    • ½ teaspoon Turmeric powder
    • 1 ½ teaspoon Red chili powder
    • Salt to taste
    • 1 teaspoon Lemon juice

    Instructions 

    Preparation:

    • This is optional step to remove the bitterness of the methi leaves.
    • Wash the methi leaves well, sprinkle some salt on it and keep it aside for 10-15 minutes. meanwhile prep other ingredients.
    • after 15 minutes, using your hands squeeze all the water from leaves and then chop it.

    Making aloo methi recipe:

    • Heat the oil in a pan on medium heat. Once hot add cumin seeds, let them sizzle.
    • Add dried red chili and saute for a minute.
    • Mix in the onions. Sprinkle some salt and cook them till they are translucent and soft.
    • Then add ginger paste and garlic paste. Mix and cook for a minute.
    • Add potatoes, turmeric powder, red chili powder and remaining salt.
    • Mix well, cover the pan and cook the potatoes.
    • Cook them till potatoes are soft and 80% cooked. Do stir in between to make sure that it is not sticking to the bottom of the pan.
    • Add chopped methi leaves. Mix well and again cover and cook.
    • Now cook till potatoes are cooked all the way through.
    • Finally squeeze some fresh lemon juice.
    • Mix well and turn off the stove.

    Nutrition

    Calories: 251kcal | Carbohydrates: 27.6g | Protein: 4.2g | Fat: 14.7g | Saturated Fat: 1.9g | Sodium: 322mg | Potassium: 623mg | Fiber: 5.2g | Sugar: 4.2g | Vitamin A: 600IU | Vitamin C: 40.4mg | Calcium: 50mg | Iron: 4.7mg
    *Nutrition information is a rough estimate for 1 serving
    Did you make this recipe?Snap a pic, mention @spice.up.the.curry or tag #spiceupthecurry. I would love to see.
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    Comments

    1. Tina

      May 25, 2016 at 10:04 pm

      Hi Kanan, thanks for the recipe! How much frozen methi should be used? I don't get fresh methi leaves so want to know the substitution.

      Reply
      • Kanan

        May 26, 2016 at 9:25 am

        You can use around 1 to 1 1/2 cups of frozen methi leaves.
        Instruction are mentioned in the notes on how to make with frozen leaves

        Reply
    2. Lana

      May 02, 2015 at 11:22 am

      Thank you so much for this detailed description and photos. So helpful!

      Reply
      • Kanan

        May 02, 2015 at 2:20 pm

        You're welcome.

        Reply
    3. khilna

      April 17, 2014 at 11:59 pm

      Hi, we don't get fresh fenugreek leaves where we live, but I have dry leaves, can I use that instead?

      Reply
      • Kanan

        April 18, 2014 at 1:07 am

        yes, you can use dried fenugreek leaves. to reconstitute leaves, soak dried leaves in warm water for 10 minutes, then drain the water. use about 1/3 to 1/2 cup of dry methi leaves.

        Reply
    4. Raj

      February 06, 2013 at 8:33 pm

      Can not get fresh methi. Can you please advice using frozen methi ? Thanks

      Reply
      • Kanan

        February 07, 2013 at 3:03 am

        Hi Raj, you can use frozen methi. Just defrost the methi on counter top if you have time or in microwave if you are in hurry. Then squeeze all the water. Skip 'sprinkle salt & keep 10 minutes' step. and add in the recipe at same step as fresh one.

        Reply
    5. Anonymous

      April 12, 2012 at 12:23 pm

      Despite the bitter flavours of methi, this stir fry happens to be a favourite with my family. I have never used onions in preparation of methi. I loved your detailed step by step clicks of the process. It looks very yummy!5 stars

      Reply
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    Kanan

    Hi, I'm Kanan Patel. I share easy, delicious vegetarian recipes (mostly Indian) and Eggless baking recipes that you can sure count on!

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