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    Recipe Index » Curries

    Chickpea Tikka Masala

    Published: Mar 11, 2022 · Last Modified: Mar 11, 2022 by Kanan Patel / Leave a Comment

    Jump to Recipe Pin Recipe
    chickpea tikka masala in a bowl garnished with cilantro and napkin on the side.

    The BEST chickpea tikka masala recipe! It’s incredibly flavorful thanks to masala-coated, oven-roasted chickpeas that are added into vibrant, spicy onion-tomato gravy. A must-try recipe for chickpea lovers!

    chickpea tikka masala in a bowl garnished with cilantro and napkin on the side.
    Jump to:
    • ❤️About This Recipe
    • 🧾Ingredient Notes
    • 👩‍🍳Step By Step Photo Instructions 
    • 💭Expert Tips
    • 🍽 Serving Ideas
    • 📋 Recipe Card

    ❤️About This Recipe

    Made without coconut milk: Unlike other recipes (that you find online), this chickpea tikka masala gravy is traditional-style typical Punjabi gravy. It is made from onion, tomato and a few basic spices. To add creaminess, cashews are added, not cream or coconut milk.

    Taste, Texture & Flavor:

    • Medium spicy (Customizable spice level by decreasing or increasing the amount of chili powder)
    • A hint of creaminess (without being overly creamy)
    • A slightly pungent taste from mustard oil (that is added while roasting chickpeas in the oven)
    • A balanced sweetness. (meaning not too sweet, no too tangy). 

    Makes a filling, comfort food: When this chickpea tikka masala is served with a bowl of rice or any Indian bread, it makes a healthy, tummy-filling meal.

    🧾Ingredient Notes

    Here is the pic of the ingredients required to make this delicious chickpea tikka masala recipe. The detailed ingredients amount is mentioned in the recipe card below.

    Ingredients used in chickpea tikka masala recipe with labels on a marble surface.
    • Mustard oil: It is necessary to get the real tikka flavor. If you don’t have it then use any oil you have on hand.
      • Here in the USA, mustard oil is banned. So the bottle you get from the Indian grocery store has a label that mentions ‘external use only’. But do not worry that is safe to consume.
    • Tikka masala spice mix: I have used my homemade masala. You can sure use a store-bought one. 
    • Tomatoes: When it comes to Indian gravy dishes, I prefer to use roma or plum tomatoes to get the best flavor. Always use ripe and fresh tomatoes. 
    • Chickpeas: I prefer to use dried chickpeas and cook them using this instant pot chickpeas method. If short on time, you can use canned chickpeas.

    👩‍🍳Step By Step Photo Instructions 

    • Preheat the oven to 400°F (200°C) for at least 10 minutes.

    1) Take chickpeas in a parchment-paper lined baking tray. Add tikka masala spice mix, a sprinkle of salt and mustard oil.

    2) Mix it well so all the spices are coated to the chickpeas.

    3) Roast in the preheated oven for 15 minutes. (Stir once after 10 minutes). While chickpeas are roasting start making gravy.

    Collage of 3 steps showig mixing chickpeas with tikka spice mix and roasted chickpeas.

    4) Heat oil in a pan on medium heat. Once hot add whole spices (cloves, green cardamoms and cinnamon). Saute for 40-60 seconds or until you get a nice aroma of the spices.

    5) Then add onion, ginger, garlic and cashews. Sprinkle a pinch of salt to speed up the cooking process.

    6) Saute until the onion becomes soft and translucent.

    7) Add chopped tomatoes.

    8) Cook until tomatoes are soft and almost mushy.

    9) Let the mixture cool down slightly. Using a blender, grind into a smooth puree. (You may not need any water. But if needed you can a couple of tablespoons of water to help the grinding process).

    Collage of 6 steps showing cooking whole spices, onion, cahsew, tomatoes and grinding into puree.

    10) Pour the paste bake into the pan. And let it cook on low-medium heat.

    11) Cook for 6-8 minutes or until it thickens and very little moisture left. 

    12) Add remaining salt, turmeric powder, red chili powder, cumin powder, and coriander powder.

    13) Mix and cook for a minute.

    Collage of 4 steps showing simmering prepared puree, adding and mixing spice powders.

    14) Add water, bring it to a boil and let the gravy simmer on low for 5 minutes.

    15) Add crushed kasoori methi and garam masala.

    16) Add roasted chickpeas.

    17) Mix and serve.

    Collage of 4 steps showing simmering gravy and adding rest masala and roasted chickpeas.

    💭Expert Tips

    • Avoid using unripe tomatoes. They make the gravy sour. Try to use ripe Roma or plum tomatoes.
    • To make it less spicy, use Kashmiri red chili powder that is not spicy and adds a nice bright color to the dish.
    • Always crush the kasoori methi before adding. Crush using your fingers or between your palm to release the flavor and aroma.
    • Storage: It can be stored in an airtight container in the refrigerator for 3-4 days and up to 3 months in the freezer. 

    🍽 Serving Ideas

    • Chickpea tikka masala can be served with piping hot basmati rice or jeera rice. It can be paired with quinoa, brown rice or millet. A side of Indian salad would be good.
    • This gravy can be served with Indian bread (like paratha or naan or tandoori roti) with the same side as above.
    Chickpea tikka masala seved in a bowl garnished with cilantro.

    Check Out Other Gravy Dishes

    • Aloo chana masala
    • Paneer butter masala
    • Palak paneer
    • Instant pot chana masala
    • Saag paneer

    Did you try this chickpea tikka masala recipe? I’d love to hear about it! Click here to leave a review.

    📋 Recipe Card

    Step by Step Photos AboveWant to make it perfect first time? Don't forget to check out Step-by-Step photo instructions and helpful Tips & Tricks !!
    chickpea tikka masala in a bowl garnished with cilantro and napkin on the side.
    Print Pin

    {BEST} Chickpea Tikka Masala

    5 from 1 vote
    Tried this recipe? Leave a comment and/or give ★ ratings
    The BEST chickpea tikka masala recipe! It’s incredibly flavorful thanks to masala-coated, oven-roasted chickpeas that are added into vibrant, spicy onion-tomato gravy.
    Author: Kanan
    Course: Main Course
    Cuisine: Indian
    Calories: 317kcal
    Servings 3
    Prep Time 15 minutes
    Cook Time 45 minutes
    Total Time 1 hour
    US measuring cups are used (1 cup = 240 ml) See details

    Ingredients  

    For Chickpea Tikka:

    • 1 ½ cups Cooked chickpeas or 1 (15.5 oz) can
    • 1 tablespoon Tikka masala spice mix
    • Salt to taste
    • 2 teaspoons Mustard oil

    For Gravy:

    • 2 tablespoon Oil
    • 2 Cloves
    • 2 Green cardamoms
    • ½ inch Cinnamon stick
    • ½ inch Ginger chopped
    • 2 cloves Garlic chopped
    • 1 medium or ¾ cup Red onion chopped
    • 10 Cashew nuts
    • 1 cup Tomatoes chopped, (preferably roma or plum tomatoes)
    • Salt to taste
    • 1 teaspoon Red chili powder
    • 1 teaspoon Coriander powder
    • 1 teaspoon Cumin powder
    • ¼ teaspoon Turmeric powder
    • ½ cup Water
    • 1 teaspoon Kasoori methi (Dried fenugreek leaves)
    • ½ teaspoon Garam masala

    Instructions 

    • Preheat the oven to 400°F (200°C) for at least 10 minutes.
    • Take chickpeas in a parchment-paper lined baking tray. Add tikka masala spice mix, a sprinkle of salt and mustard oil. Mix it well so all the spices are coated to the chickpeas.
    • Roast in the preheated oven for 15 minutes. (Stir once after 10 minutes). While chickpeas are roasting start making gravy.
    • Heat oil in a pan on medium heat. Once hot add whole spices (cloves, green cardamoms and cinnamon). Saute for 40-60 seconds or until you get a nice aroma of the spices.
    • Then add onion, ginger, garlic and cashews. Sprinkle a pinch of salt to speed up the cooking process. Saute until the onion becomes soft and translucent.
    • Add chopped tomatoes. Cook until tomatoes are soft and almost mushy.
    • Let the mixture cool down slightly. Using a blender, grind into a smooth puree. (You may not need any water. But if needed you can a couple of tablespoons of water to help the grinding process).
    • Pour the paste bake into the pan. And let it cook on low-medium heat. Cook for 6-8 minutes or until it thickens and very little moisture left.
    • Add remaining salt, turmeric powder, red chili powder, cumin powder, and coriander powder. Mix and cook for a minute.
    • Add water, bring it to a boil and let the gravy simmer on low for 5 minutes.
    • Add crushed kasoori methi and garam masala.
    • Add roasted chickpeas. Mix and serve.

    Notes

    • Avoid using unripe tomatoes. They make the gravy sour. Try to use ripe Roma or plum tomatoes.
    • To make it less spicy, use Kashmiri red chili powder that is not spicy and adds a nice bright color to the dish.
    • Always crush the kasoori methi before adding. Crush using your fingers or between your palm to release the flavor and aroma.
    • Storage: chickpea tikka masala can be stored in an airtight container in the refrigerator for 3-4 days and up to 3 months in the freezer.

    Nutrition

    Calories: 317kcal | Carbohydrates: 32g | Protein: 10g | Fat: 18g | Saturated Fat: 2g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 10g | Trans Fat: 1g | Sodium: 441mg | Potassium: 563mg | Fiber: 10g | Sugar: 4g | Vitamin A: 887IU | Vitamin C: 15mg | Calcium: 98mg | Iron: 3mg
    *Nutrition information is a rough estimate for 1 serving
    Did you make this recipe?Snap a pic, mention @spice.up.the.curry or tag #spiceupthecurry. I would love to see.
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    Kanan

    Hi, I'm Kanan Patel. I share easy, delicious vegetarian recipes (mostly Indian) and Eggless baking recipes that you can sure count on!

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